Rooted in Resilience

May 07 2024 21
Rooted in Resilience Podcast artwork

Rooted in Resilience is all about building your strongest, healthiest, most resilient self - without any of the extremes, short cuts, or diet-culture BS! Podcast hosts & sisters, Ashley & Sarah Armstrong of the @strong.sistas, demystify health, sharing practical tips and experiences for overcoming hypothyroidism, hormonal imbalances, autoimmunity & other metabolic disorders, largely inspired by the work of Dr. Ray Peat. Plus, they dive into all things optimizing exercise, so you can train with intention, build muscle & lose fat in a sustainable, smart way. www.armstrongsisters.com

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How To Unblock Your Metabolism - Georgi Dinkov

May 07 2024 129 mins  
In this episode Ashley & Sarah host Georgi Dinkov where they dive deep into metabolism, where metabolism gets blocked and how to fix it.______________________________________________________________________ Subscribe To The Rooted In Resilience Podcast: ⭐ Youtube: https://www.youtube.com/@UCSpofOL75STGMvUUlD5em7g ⭐ Spotify: https://open.spotify.com/show/3NTIxm2iqgIdnqI2j2FI

Visiting the Massai - The Last Hunter Gatherers Pt. 2 | Suzanne Alexander

Apr 17 2024 55 mins  
In this conversation, Suz shares her experiences visiting indigenous tribes in Africa, specifically the Maasai. She discusses their traditional diet and lifestyle including: the importance of their healing soup, made from special tree branches, their strong sense of community and deep connection to nature and traditional practices. Takeaways The Maasai tribe follows a traditional d

Lessons From The Last Hunter-Gatherers | Suzanne Alexander

Apr 10 2024 88 mins  
Ashley & Sarah sit back down with Suzanne Alexander to hear about her most recent trip to Tanzania. Suz details her trip visiting the Hadzabe and Datoga tribe and shares her memories, experiences and concerns regarding the last remaining hunter-gatherer tribes. Time Stamps: 0:00 Intro & Background 5:30 What The Indigenous Actually Eat 9:00 Why Suz Does It1 9:45 Do The Indi

The Importance of Eating Enough: Insights from the Minnesota Starvation Experiment | Kathleen Stewart

Apr 03 2024 55 mins  
In this episode, Sarah & Ashley bring back Kathleen Stewart to continue their discussion of the Minnesota starvation experiment and the importance of eating enough food. It highlights the consequences of under-eating and the need to increase calorie intake. The conversation emphasizes the significance of the experiment's findings and their relevance to modern health issues,

What We Wish We Knew When We Started Exercising | Tyler Woodward

Mar 27 2024 95 mins  
In this conversation, Ashley and Sarah sit down with Tyler Woodward to discuss what they wish they knew when they started exercising. They reflect on their own fitness journeys, the lessons and mistakes they made along the way. Join Train 2 Change!: Women's Sign-Up Link: https://coach.everfit.io/package/CT312562 Men's Sign-Up Link: https://coach.everfit.io/package/BD646286

When The Indigenous Eat Seed Oils | Suzanne Alexander

Mar 20 2024 103 mins  
In this episode, Ashley & Sarah sit down with Suzanne Alexander where she details her experiences visiting indigenous tribes throughout Australia. They dive into the traditional diets in the cultures, how they're being affected by Westernization and much more... Timestamps: 0:00 Trailer 1:10 Introduction 19:33 Suzanne's Trip 31:29 The Dani Tribes 49:45 The Wamena 58:05

The Ultimate Healing Journey | Kathleen Stewart

Mar 13 2024 51 mins  
In this episode, the Strong Sistas sit down with Kathleen Stewart to tell her story of recovery including regaining her ability to walk, fighting through MCAS, POTS, serotonin syndrome, Rhabdo, frozen shoulder and much more... Timestamps: 0:00 Introduction 2:26 Kathleen's Backstory 9:30 The Importance Of Increasing Calories 13:30 Kathleen's Downfall 22:20 Hitting Ground Zer

Are You Still Under-Eating? Growing With Your Wardrobe

Mar 06 2024 57 mins  
In this episode Sarah & Ashley sit down to discuss navigating the changes of life & how to move on. They dive into purging Sarah's wardrobe and embrace your body as it changes throughout your life, problems caused by dieting, & regaining your metabolism. Takeaways: - How To Embrace Your Body As It Evolves Throughout Life - The Issues With Cutting Calories - How Your

Finding Balance: Health & Fulfillment

Feb 28 2024 68 mins  
In this episode Sarah & Ashley sit down to discuss finding the balance between health & fulfillment including: eating out, finding ways to relax and the enjoyment of creation.(We had some issues with the video recording , but we've fixed it for all future episodes :). __________________________________________________________ Subscribe To The Rooted In Resilience Podcas

Ditching Diet Dogma For Intuition & Joy

Feb 21 2024 51 mins  
In this solo cast Ashley & Sarah sit down to recap their lives the last few months and dive into issues with modern diet culture, how to stop fearing food, and finding joy in life again.Subscribe To The Rooted In Resilience Podcast___________________________________Youtube: https://www.youtube.com/ @StrongSistas Spotify: https://open.spotify.com/show/3NTIxm2iqgIdnqI2j2FICr?si=