Positive Proof

Apr 06 2023 1
Positive Proof Podcast artwork

Welcome to the Positive Proof podcast! Put your headphones in and get ready to chat with your host, Parmis Najmi, to talk about all things wellness, growth & lifestyle. FIND PARMIS:Instagram @parmisnajmihttp://surl.li/dezdsInstagram @positiveproofpodcast http://surl.li/dezdnTikTok @parmisnajmihttp://surl.li/dezdoTikTok @positiveproofpodcasthttp://surl.li/dezdkYouTubehttp://surl.li/dezdpFor sponsorship inquiries, please email [email protected]

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Consumerism, Materialism, & Minimalism

Apr 06 2023 23 mins  
In this weeks episode, Parmis talks about how we've fallen victim to consumerism as a society and how we can take simple steps towards a more minimalistic lifestyle in order to increase our levels of peace, happiness and fulfillment. Support the Show.

Breaking Free From An Eating Disorder

Mar 29 2023 23 mins  
In todays episode, Parmis talks about her past struggles with disordered eating and how she broke free from the dark path she was on to a now balanced and healthy lifestyle where food is no longer the enemy. Support the Show.

Navigating A Healthy Relationship

Mar 08 2023 23 mins  
In this weeks episode, Parmis goes over 5 things that she thinks are the foundation of navigating a healthy relationship. She also shares her experience getting to where she is now with her boyfriend of three years. Support the Show.

How To Manage Stress ft. Patricia Berenzon

Mar 01 2023 33 mins  
Positive Proof introduces its very first guest on the show, Patricia Berenzon, to talk about all things stress management. Patricia has been working in the wellness and coaching space for some time now and she joins us today to share her experience and story dealing with high stress along with a PCOS diagnosis. FIND PATRICIA BERENZON: https://linktr.ee/patriciaberenzonSupport the S

Setting Boundaries, Cutting Off Friends, & Putting Yourself First

Feb 17 2023 23 mins  
If you are on a similar journey to become to best version of yourself then you’ve probably come come to the conclusion that one of the stepping stones in better yourself is to set boundaries, cut off people that don’t serve you and to put yourself first. And that’s exactly what Parmis talks about in this weeks episode. Support the Show.

Time Management Tips

Feb 08 2023 23 mins  
In today's episode, Parmis talks about a requested topic being how to manage your time more effectively in order for you to balance multiple things in your life all at once. Support the Show.

24 Lessons I've Learned In My 24 Years Of Living

Feb 01 2023 23 mins  
In honour of turning 24 this past weekend, Parmis talks about 24 things she has learned in her 24 years of living. 24 things that have taught her to live a more fulfilling and happy life. Support the Show.

Invest In Yourself - Save Or Splurge (Beauty & Fashion)

Jan 25 2023 23 mins  
Investing in yourself externally can also play a role in your self-improvement journey and just overall process in levelling up in life. In this weeks episode, Parmis talks about some of the most popular beauty and fashion items that are either worth the splurge or that you should save your money on. Support the Show.

How To Establish Healthy Habits

Jan 18 2023 23 mins  
Our habits make up our routine and our daily routine determines our success. So it's safe to say that establishing healthy habits is SUPER important. But too many of us rely on discipline, willpower, and motivation to do this. In today's episode, Parmis talks about why that won't work and goes over 8 ways that you can establish healthy habits using technique and strategy. Support t

How To Build Your Confidence

Jan 10 2023 24 mins  
The most highly requested podcast topic is finally here! In this weeks episode, Parmis talks about all things confidence. What it means to be confident, why you might be lacking it, how you can build your confidence, and how you can make it last. Support the Show.