Living your Yoga with Dr Melissa West

Our yoga nidra practice opens our neuroception to be grounded in the present moment, to be more regulated, calm and spacious. By gently moving our awareness around our body, we anchor in the present moment and create a sense of calm and presence. In this calming Vagus Nerve Yoga Nidra practice, we invite deep relaxation. As I guide your awareness through your body, I invite a pr

Yoga to Let Go Into Love | Yoga with Melissa 689 Get my Yin Yoga Book https://melissawest.com/book/ Join Our Membership Community http://bit.ly/ywmmembership This yoga class is about being connected to the presence of love in moving meditation. When we take this time each day to be in the presence of love, we will feel the expansiveness of unconditional love in our lives. I

In this Yin Yang Yoga for your liver and gallbladder we balance the dynamic bursts of yang wood element energy with soothing yin. In this session, we blend the gentle, introspective practice of yin yoga with the fluid movements of hatha flow qigong, all centered around the theme of connecting with your vision/intention/aspiration in a balanced way. In spring, your liver and gall

Middle-of-the-Night Sleep Support Waking up in the middle of the night is completely normal, but it is also completely normal for your mind to be racing and worrying and then it can be really hard to fall back asleep. This yoga nidra guided meditation is meant to be a gentle guide to ease you back to sleep when you wake up in the middle of the night. Through gentle breathing a

In this gentle and nurturing class, we'll explore the profound benefits of Yin Yoga while using the support of the wall to deepen our practice. This class combines the best of upper body, chest opening and shoulder releasing yin yoga along with hip opening yin yoga with the wall. We will begin by releasing your chest and shoulders with your heart meridian and the lung meridian

Dive into the healing practice of vagus nerve restorative yoga Find peace amidst the chaos of overstimulation by embracing slow, still movements that ground you in your body. In a world constantly pushing for hustle and achievement, restorative yoga offers a sanctuary to activate your parasympathetic nervous system and embrace rest and digest mode. Moving slowly is an intenti

You guys LOVED the first 45 minute Daily Hatha Yoga Routine 12 Poses You Should Do Daily | Yoga with Melissa 479 It has over 46K views, so I made a second one 12 Poses You Should Do Every Day in 30 minutes - Wrist Free YWM 639 and it has over 7K views. I hear from so many of you that you put these 2 classes into your regular rotation. So, I decided to create yet another versio

You Deserve Rest! This 30 minute yoga nidra sleep meditation is for deep rest. Yoga nidra powerfully heals and restores your body on a physical level giving you an opportunity for deep rest in a reclined meditation. This yoga nidra is designed to give all parts of your body deep rest. All the organs and systems of your body from your ventral vagus nervous system, your heart, yo

Yoga nidra is a guided meditation where you lie down and are led through a calming experience that is a mix of a nap and reclined meditation. It is a way for your body and mind to take a break that feels super relaxing. During yoga nidra you focus on your breath and sensations in your body. This helps your brain take a break from constant external stimuli and find joy in simple

This calming vagus nerve restorative yoga will support your parasympathetic nervous system, in particular healthy ventral vagus and dorsal vagus activation of your nervous system so that you leave feeling “zenned out, ” meditative and contemplative. Calming Vagus Nerve Restorative Yoga Sequence Vagus Nerve Reset Restorative Twist Eye Yoga Restorative Down Dog Diaphragmatic