Yoga and Yum Podcast

Jul 08 2024

Yoga and Yum Podcast artwork

Welcome to Yoga and Yum. This podcast is all about that yoga life, that mindfulness life, that radical self-care life. We believe that when you embrace all three, you experience all the YUM. We introduce thought-provoking guests and sustainable practices that increase joy and encourage you to live your life on purpose. The YUM happens in the spaces that are invisible. See for yourself. Join us!

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What To Look For In A Yoga Teacher - My Top Tips

Jul 08 2024 23 mins

Hello Fam!Looking for a yoga teacher? I have compiled my top tips (and some bonuses) on what to look for in finding the right teacher for you.Send us a Text Message.

Yoga For Tight, Tense Hips (practice episode)

Jun 24 2024 33 mins

Hi Fam!Put on something comfy, grab your mat and some yoga blocks and let's get into this class to release tightness and tension from your hips.Send us a Text Message.

Is, "I'll Start Tomorrow", Holding You Back?

Jun 17 2024 19 mins

Hi Fam!Sometimes I find myself saying, "I'll start tomorrow" or "I'll start Monday". But I feel that it holds me back from the life and the health that I want. Here's the mental process that helps me keep moving forward. Send us a Text Message.

Here it is... the MENOPAUSE episode: 5 Things I Do Each Day To Feel Great

Jun 10 2024 28 mins

Hi Fam!So sorry for the confusion a few weeks ago. This episode was supposed to air on Monday, May 20. Better late than never! Here we go!Send us a Text Message.

Is Moderation Keeping You Stuck?

Jun 06 2024 16 mins

Hi Fam!In this episode I explore this idea of "everything in moderation". Send us a Text Message.

"Bad" At Deep Breathing? Help Is Here!

Jun 03 2024 25 mins

Hi Fam!Do you consider yourself "bad" at deep breathing? Well, here are my top 5 tips to help you ( and some are not what you think). Make sure to check out my episode on the importance of mountain pose called, "Standing With Intent and Purpose - The Crucial Importance of Mountain Pose"Send us a Text Message.

Happy Memorial Day!

May 27 2024 1 mins

Send us a Text Message.

ENCORE Presentation: My Experience With Emotion Code

May 23 2024 25 mins

Send us a Text Message.

Simple Strategies To Create More Ease In Life

May 20 2024 19 mins

Hi Fam! This episode is all about simple, small, sustainable shifts that we can make to live a more mindful, happy and easeful life. Enjoy!Send us a Text Message.

My Daughter’s Wedding is Making Me Nuts! Here’s How I Stay Sane

May 16 2024 24 mins

Hi Fam!My daughter’s wedding is stressing me out! How do I stay grounded? Listen up! Send us a Text Message.