Pretty Healthy Family Podcast

Feb 20 2024 2

Pretty Healthy Family Podcast artwork

Pretty Healthy Family is the real-life married duo, Brittney and Josh Banning. We're passionate about helping you restore your metabolism for confidence, energy, and fat loss without giving up the foods you love. We're here to empower you with the tools you need to eat more, look better, and get long-term results. Visit us at prettyhealthyfamily.com to learn more.

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44. Your Environment is the Problem

Feb 20 2024 25 mins

It's not you, it's everything around you that's the problem. At least, that's what we explore today. If you enjoyed this episode, please leave us a 5-star rating and review on iTunes here or Spotify here. This helps us SO MUCH. Submit your question here for a chance to be answered on the podcast. Download your FREE guide and learn the 4 Do’s & Don’ts on How to Get Lean for

43. All or Nothing Approaches

Feb 13 2024 14 mins

LFG! We're diving right in with our all or nothing approaches and what they ultimately lead to. If you enjoyed this episode, please leave us a 5-star rating and review on iTunes here or Spotify here. This helps us SO MUCH. Submit your question here for a chance to be answered on the podcast. Download your FREE guide and learn the 4 Do’s & Don’ts on How to Get Lean for Life

42. How You Can Have Pizza and Abs

Feb 07 2024 16 mins

We're all about balance at PHF. In this episode Brittney and Josh talk through how they balance pizza and staying lean year around. If you enjoyed this episode, please leave us a 5-star rating and review on iTunes here or Spotify here. This helps us SO MUCH. Submit your question here for a chance to be answered on the podcast. Download your FREE guide and learn the 4 Do’s & D

41. 4 Signs You Need to STOP Dieting

Jan 30 2024 13 mins

Want to lose weight but feeling stuck? Maybe it's time for a break. These are the signs you should be looking out for. If you enjoyed this episode, please leave us a 5-star rating and review on iTunes here or Spotify here. This helps us SO MUCH. Submit your question here for a chance to be answered on the podcast. Download your FREE guide and learn the 4 Do’s & Don’ts on Ho

40. 10 Roadblocks Preventing You From Progress

Jan 23 2024 19 mins

Are you guilty of any of these roadblocks? We were. Find out what they are in this episode. If you enjoyed this episode, please leave us a 5-star rating and review on iTunes here or Spotify here. This helps us SO MUCH. Submit your question here for a chance to be answered on the podcast. Download your FREE guide and learn the 4 Do’s & Don’ts on How to Get Lean for Life FOLL

39. How Long Will It Take?

Jan 16 2024 17 mins

Ever wondered how long it will take to lose five pounds of fat? Well, PHF provides the different rates of certain fat loss strategies and which one is right for you. If you enjoyed this episode, please leave us a 5-star rating and review on iTunes here or Spotify here. This helps us SO MUCH. Submit your question here for a chance to be answered on the podcast. Download your FREE gu

38. Diets DON'T fail, but they do have other issues

Jan 09 2024 14 mins

We often hear most diets fail which is actually an incorrect statement. Most diets are successful in that they help people lose weight. The issue is actually that they aren't sustainable and PHF talks how to fix that. If you enjoyed this episode, please leave us a 5-star rating and review on iTunes here or Spotify here. This helps us SO MUCH. Submit your question here for a chance

37. Your partner sabotages your health goals?

Jan 02 2024 15 mins

Here's what to do if your partner isn't focusing on their health but you're trying to make changes with yours. If you enjoyed this episode, please leave us a 5-star rating and review on iTunes here or Spotify here. This helps us SO MUCH. Submit your question here for a chance to be answered on the podcast. Download your FREE guide and learn the 4 Do’s & Don’ts on How to Get

36. The Skinny Fat Fix

Dec 27 2023 25 mins

Are you skinny fat? We were too at one point and this is how we fixed it. If you enjoyed this episode, please leave us a 5-star rating and review on iTunes here or Spotify here. This helps us SO MUCH. Submit your question here for a chance to be answered on the podcast. Download your FREE guide and learn the 4 Do’s & Don’ts on How to Get Lean for Life FOLLOW US ON Instagram

35. Steroids, Social Media and Body Dysmorphia

Nov 28 2023 23 mins

Brittney and Josh talk about their history with body dysmorphia and how the last year has brought up some old wounds. If you enjoyed this episode, please leave us a 5-star rating and review on iTunes here or Spotify here. This helps us SO MUCH. Submit your question here for a chance to be answered on the podcast. Download your FREE guide and learn the 4 Do’s & Don’ts on How