Training to Endure

In this episode I talk about my recent 100 mile ultramarathon.How I prepared physically and mentally leading into it.How the race itself went.Plus my reflections on the experience and what I have planned next.If you want to see more regular updates of my training go to my Instagram- @olliewmccarthyFor any coaching or other enquires email me- [email protected]

This week I am doing a recap of my recent 100km race- Race to the King.I talk over training leading into the event.What my ambitions were for the day.And then of course how the actual race went.Plus, what this means for me moving forwards into my final stages of 100 miler prep.Let me know if you enjoyed the episode.If you want to follow me on social media go to Instagram @olliewmcc

On this episode we catch up with Tom O'Cleary who is a competitive endurance athlete and coach.We talk to him about training leading into an attempt to run a sub 3 hour marathon.About how he used a training camp in Kenya to help prepare him.Lessons he got from training amongst the Kenyan athletes.Plus much much more.To find Tom on Instagram- @tom_oclearyIf you want to see what I'm

Today is the first Episode of Season 4.I talk about how training is going as the 100 mile ultra marathon draws ever nearer.How I am navigating the challenges of a house move, pregnant partner and training for the race while also running a business.And about my recent 10 hour challenge event I did.Plus touch upon the 100km race I have coming up this weekend and my ambitions for it.T

In this episode I close out season 3.Plus talk about my recent half marathon PB @ Brighton half.I go over my training leading into the race.Plus a shift in nutrition protocols leading up to it.And talk over my next race in 4 weeks time.If you want to follow me and my journey towards a 100 mile ultra marathon then find me on Instagram- @olliewmccarthy

This week we are joined by Tom Foxley.Tom is an Adventrepeneur (adventurer and entrepreneur.)We talk through how he suffered from a lack of confidence and was bullied as a kid.To how training for the Royal Marines changed him physically and mentally.Giving him the self belief to step away from a business that wasn't aligned with what he wanted to achieve.And pursue a career that wa

This week we talk to Simon Ferrier-May.Simon is a high altitude mountaineer. He has spent the last decade climbing some of the most beautiful and untouched places in the world.In 2018 he became the youngest ever Brit to climb the 8th highest mountain in the world without the use of oxygen.And in 2021 he climbed Mount Everest after a 2 month expedition where everything that could go

This week our guest is Will Foden.Will has a great story.From making it as a professional rugby player.To having a career ending injury and making a comeback.From running across Singapore in a weighted vest.To nearly dying during his Ironman.Will takes us through what it means to perform at your best both physically and mentally.This ones not to miss.Follow Will on Instagram- @will

Chevys story is an interesting one.From ice skating every weekend as a kid.To falling into the party lifestyle as a city boy.From drink, drugs and depression.To finding walking as a catalyst to change.Which eventually led to him embarking on a running journey.Culminating in him leaving the city job to pursue a career as a run coach.Cut short by an injury that plagued his ability to

In our final episode with James we talk to him about his epic race through the Welsh Mountains- The Dragons Back.We go through a day by day account.Talking about the highs, lows and lessons he learnt along the way.And what he did to allow him to endure the worlds toughest mountain race.For more on James find him on Instagram at @rightmindfitnessIf you want to keep up with me and my