Mom Bod Pod

Sep 16 2023 24 mins

Mom Bod Pod Podcast artwork

This is a space for mamas to find themselves again by becoming their healthiest selves, inside and out. Mamas who set goals and achieve them. Who wake up with confidence and excitement to start the day. Who are energized to connect with their families. Who want to show their kids what it means to be a powerful woman. You are seen and heard here.

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Where Does Your Faith Lie?

Sep 16 2023 13 mins

In this episode I talk about my relationship with God outside of religion and the catalyst that started this journey for me.

How to Keep Going

Jun 07 2023 12 mins

In this episode, I open up vulnerably about my struggles in prep, as well as when I lost my son for years ago. I talk about what helped me to keep going when it felt like I couldn’t keep going anymore. I hope it helps you to in a time of need. Connect with me on Instagram @ fit.mama.d

Interview with Kristin Kettenhofen - Reverse Dieting and Competing

May 21 2023 49 mins

In this week's episode I am honored to be joined by athlete and mom, Kristin Kettenhofen! We chat about her journey to her healthiest self through competing and reverse dieting and what she has learned from those different seasons!Connect with me on Instagram @ fit.mama.d

Disordered Eating and Bodybuilding

Mar 22 2023 27 mins

In today’s episode I share my journey into bodybuilding after coming out of an eating disorder and how I make sure that I don’t fall back into disordered habits and patterns as a competitor.

So You Want to Compete?

Feb 21 2023 30 mins

In this episode, we talk about the things I wish I knew when I started competing, what to expect financially, and what it takes to be a good competitor.If you’ve ever wondered, if you have what it takes to compete, give this podcast a listen!Connect with me on Instagram @fit.mama.d and TikTok @dalaynathill

Improving Your Training Quality

Feb 17 2023 22 mins

Today we talk about how to make sure that are training with INTENTION and INTENSITY. Having quality training is essential to growing quality muscle. Start here to start making the most of your time spent in the gym.Connect with me on Instagram at fit.mama.dOn TikTok at DalaynaThill

Nutrient Timing / Nutrition for Performance

Feb 07 2023 17 mins

In this episode we talk about how to take your macro goals and turn it into a meal plan to optimize gym performance and recovery so you can maximize on those gains!

How to Know What to Eat for Your Goals

Jan 28 2023 25 mins

In this episode, I dive into creating your own nutrition goals to serve your physique goals. Whether you are just getting started, are new to managing your nutrition, or have been dieting for a long time, this podcast will help you figure out how to be the one in control of what you eat (and the affects it had on how you feel!)

Intro and My Journey

Jan 16 2023 25 mins

Thanks for jumping in on episode ONE! In this one I give you context about how I got here. From an ED, to a bodybuilder, to a coach. And how the journey impacted my life as a parent.