NO BS Health & Happiness

Jun 17 2024 1
NO BS Health & Happiness Podcast artwork

Welcome to The NO BS Health and Happiness Podcast with me, your host, Amanda Kate. I'm a women's coach, personal trainer, master mindset practitioner, timeline and hypnotherapist. With over a decade of helping women eliminate the blocks in their way of feeling AMAZING inside and out, I want to help you to do the same. With The NO BS Health and Happiness Podcast I am going to share with you life changing, NO BS Straight talk to help you master your health and happiness. 

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Episode #31: The Power of Decision - Taking Your Life By The Balls!

Jun 17 2024 34 mins  
One super power we have that we take for granted is the power of decision making! We can get stuck in the mud way too often when we THINK we don't have a choice. When we FEEL powerless and at the effect of people, stuff and things outside of ourselves. In this episode I want to show you the power of just #1 decision and how just 1 decision can COMPLETELY change your life! When we b

Episode #30: How to become Wealthy AF with Kim Kent

May 13 2024 59 mins  
Have you ever wondered what the difference was between those who seem to have their relationship with money dialed in, abundance flows easily and opportunities for more show up often … and those who struggle to hold money, create more abundance and wealth and who avoid mastering how to manage money??I have! For as long as I have been fending for myself financially, it has been pr

Episode #29: Meeting The Mentors that Changed My World, Paul & Juliet

Apr 29 2024 67 mins  
There is nothing better than 2 of your FAVE mentors EVER saying yes to coming on the podcast that would NOT exist if it wasn't for their most incredible support and coaching over the past 8 years.Paul and Juliet are the power couple behind Evolve & Relaunch and join me on the poddy to talk all things leveling up in life, what led them down the path of this incredible life chang

Episode #28: How to become LIMITLESS with Brooke McIntosh

Apr 01 2024 41 mins  
There is nothing like being hit by a truck (literally) to wake you up to stepping into your limitless power! This is exactly how Brooke McIntosh did… she walked away without a scratch from being hit by a truck at 100km/hr on the freeway.She could have brushed it off as luck… but she chose to make it mean it was her second chance to make the impact she was destined to make. And

Episode #27: Daily Fit Checks to Empowering Women To Take Up More Space with Melanie of Let's Get Layered

Mar 18 2024 57 mins  
Today’s episode makes my heart sing. The incredible Melanie of @letsgetlayered has been a major inspiration to me and so many, with what began as daily fit checks of her extravagant outfits on her daily commute to work, Melanie has quickly become an advocate for mental health and self expression. Not only is she a style icon! She is a gorgeous, humble woman who has overcome her o

Episode #26: Ins and Outs for 2024

Mar 04 2024 22 mins  
Welcome back, lovely listeners, to a fresh year of the podcast! Strap yourself in for an impactful season of episodes designed to support you with A coach yourself series EPIC guests and interviews Real life stories of clients who have healed and leveled up their health and happiness And so much moreWe kick off the season with my top 5 INS for 2024 when it comes to self growth, hea

Episode #25: New Year... Fresh Vision

Jan 08 2024 32 mins  
Ready for some serious #2024Goals inspo? This episode dives deep into the art of setting a kick-ass vision for the year ahead! 🚀✨I talk to The power of reflection (you HAVE to do this if you want something different in 2024)How our limiting stories are the KEY to visioning what is possible in the new yearDisconnecting from what we THINK we should aim to achieve and how to conn

Episode #24: Communication In Relationship With Aston Simmonds

Dec 18 2023 52 mins  
Today's episode we are joined by Relationship Coach - Aston Simmonds. A podcast host, author, speaker and married Mum of two helping women to deeply communicate and connect with their partner and recreate their relationship after having kids. This episode we dive DEEP into the ART of communication… cos lets face it, its bloody hard work. We talk to:The difference between how men

Episode #23: Escaping Diet Culture for Sustainable Results with Natasha Wakefield from the Girlfit Method

Dec 04 2023 51 mins  
This is a no-nonsense chat with Natasha Wakefield, the mastermind behind GirlFit Method, as we dissect the roots of body image and the havoc wreaked by extreme diets on women's mental and physical health.We talk to:Getting Real on Physique Goals: We spill the tea on where women often miss the mark in chasing their ideal physique.Escaping Toxic Diet Culture: Uncover the key areas wo

Episode #22: Practical Strategies to Overcome Overwhelm

Nov 20 2023 23 mins  
We are tackling overwhelm head-on! Ever feel like life's throwing too much your way? We get it. In this episode, we break down the 3 key ways overwhelm sneaks into our lives and spill the tea on practical strategies to kick it so you can carry on while keeping calm.Learn how your focus is EVERYTHING,what you are missing if you struggle with emotional overwhelm and what it means if