The Aro Podcast

Join host Joey Odom on the Aro Podcast as he sits down with psychologist and author Dr. Amy King to explore the art of creating connected, resilient families. Dr. King goes beyond theory, offering practical strategies that any parent can implement to strengthen their relationships and raise thriving children. Joey and Dr. King delve into the crucial roles of connection and resilien

Have you ever considered going a full year without your smartphone? Tommy Short, today’s guest on the Aro Podcast, embraced this challenge, and the results were life-changing. As a former NCAA basketball referee who managed over 750 high-pressure games, Tommy was no stranger to stress, but choosing to disconnect for 365 days required unprecedented courage and commitment. In this

Bestselling author and advocate for intentional living, Hannah Brencher shares her personal journey of unplugging from social media and technology in this episode of the Aro Podcast. She sits down with Joey Odom to share how disconnecting helped her reclaim creativity, presence, and deeper family connections. Based on on her latest book, 'The Unplugged Hours,' Hannah discusses prac

How has social media intensified the teenage struggle for self-acceptance? Joey Odom sits down with Sandra Stanley and Allie Cooney, authors of 'Meet Me in the Middle', to talk about the challenges teenage girls face in the digital age and what parents can do to stay connected. From the pressure to project perfection to the pitfalls of constant comparison, the conversation offers i

Reflecting on his childhood, host Joey Odom shares a deeply personal story of belief, presence, and the powerful influence of family. Joey recounts his father's unwavering dedication and its profound impact on his own approach to parenting. This episode takes us back to Aro's starting days with co-founder Heath Wilson, born from a shared commitment to combat phone addiction and enh

Courtney and Brent Carrigan were already conscious of their phone usage, but with Aro, they have been able to redefine family time entirely, while setting a positive example for their son. Joey Odom speaks with the Carrigans about the benefits of setting boundaries through features like the 'Aro flip,' which tracks phone-free time. With a blend of competition and commitment, they'v

In today’s digital world, balancing work and personal life isn't easy. Join host Joey Odom and guest Randy Gravitt, author of 'Winning Begins at Home' and coach to elite teams like the Buffalo Bills, as they tackle managing technology's impact on family life. This episode explores the art of disconnecting to strengthen relationships, the role of storytelling in leadership, and ho

Are you a champion for your spouse? Host Joey Odom sits down with Mistye Wilson, the wife of Aro Co-Founder Heath, to talk about the transformative power of positive words and how what we say can influence not only our own relationship but also model positive interactions for others around us.Joey and Mistye emphasize the importance of resolving issues directly, advocating against

In this special edition of The Aro Podcast, join host Joey Odom to revisit a conversation with Olympic gold medalist Shawn Johnson and her husband, Andrew East. This powerhouse couple breaks down the complexities of balancing a public life with personal priorities, from managing a prominent social media presence to nurturing their relationship and family dynamics.Shawn and Andrew s

Are you prepared to have the talk? Host Joey Odom is joined by Megan Michelson, co-founder of Birds & Bees, to discuss the pivotal role of open communication and age-appropriate sex education for children in our tech-saturated world.Megan explains why it's time to move beyond the 'big talk' and instead advocates for initiating conversations early and maintaining them often, usi