Mindful Bites

May 23 2024
Mindful Bites Podcast artwork

Welcome to Mindful Bites: Relationships to Grow with a Twist of Humor. Join me in this happy space where we explore the fascinating world of mindful connections. Through genuine conversations and shared moments around food and drinks, we cultivate strong relationships and find joy in the small aspects of life. This podcast combines the wisdom of neuroscience with the pleasure of sharing meaningful moments around the table.

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When you let yourself disappear in a relationship

May 23 2024 16 mins  
It is very common that when we have a relationship, and I'm not just talking about a couple, we blur a little and let the idea of us be the protagonist instead of presenting ourselves as we really are. I invite you to see in which relationships you are becoming a little invisible and show you how to show up little by little so that you have real and honest relationships with others

Trustworthiness: The Heart of Healthy Relationships

May 09 2024 16 mins  
HI! In this episode, I delve into the cornerstone of every successful relationship: trustworthiness. We explore why trustworthiness is essential for fostering deep connections and how open, honest communication can strengthen the bond between partners. I will encourage you to engage in meaningful conversations with your partners about trust and reflect on their own trustworthiness

Talking about Mental Health in Relationships

Apr 15 2024 9 mins  
In a more organized way, I want to touch on several topics with you and this month we will start with Mental Health and its importance in personal relationships. If you want to have a good relationship with someone else it is important to recognize what is going on inside you and the other person. Listen, talk, and create a safe space for both of you to talk about it.

New podcast name!! Mindful Bites

Mar 13 2024 4 mins  
Yei! super excited to be here with this new name and content transformation for this podcast, always looking to be better for you and create a happy and safe space to talk about personal relationships. So consider me your cousin, sitting in the kitchen, with a glass of rosé wine, eating chips and dip while we talk about personal relationships. Welcome to this new phase and thank y

Enhancing Intimacy: The Power of a Unique Sexual Language in Relationships

Jan 23 2024 15 mins  
In this episode of "Food, Drinks and Relationships with Adriana," we will address the topic of intimate sexual language and its importance in couple's communication. I'll share tips for having clear and open conversations about sexual desire, as well as strategies for politely declining sex. Plus, we'll pair the conversation with a recipe for a sensual strawberry cocktail and a del

Stop pushing your partner to fail + fresh michelada and sweet and spicy toast

Jun 29 2023 16 mins  
In this episode we will talk about how many times (hopefully without realizing it), we put our partner in a situation where he/she is going to fail or make a mistake just to feel better ourselves because "we already knew it"... and I will help you to get out of it so that everyone in the relationship wins and feels better.

Jealousy in your relationship and how to overcome it

May 11 2023 19 mins  
In this episode we will talk about jealousy in a relationship, what they are, how they manifest, and how to overcome them so that both of you feel secure and happy in the relationship.

New era of the podcast: how to use the episodes better

May 04 2023 4 mins  
In this episode I explain how the podcast is going to start working with seasons with a specific topic and then we will touch on several topics, to make it easier for you to navigate and find the guidance you need and have fun in the process.

Communication as a couple: learn to listen first + tea and cookies

Apr 24 2023 18 mins  
In this episode we will talk about the basis of healthy communication in your relationship and that is to start by actively listening to your partner. Quiet that external and internal voice you have that wants to rush the conversation and really give yourself the time and patience to let your partner express themselves.

You cannot love what you don't know + new snack and twist in a popular drink

Mar 09 2023 17 mins  
Todays episode is about getting closer to yourself and get to know you more! cause you cannot love what you don't know and if you dont love you, you can't have good relationships with someone else, so try to ask yourself who you are and who you are not anymore in order to update your autoconcept!