Hot Girl Pilates

Ever wondered about the enigmatic figure whose fitness philosophy we all adore? This episode is an is an enlightening exploration into Joseph Pilates, the flawed yet visionary human behind our beloved exercise system. We start with an intimate look at his personal battles, from childhood ailments to the relentless pursuit of physical excellence. His story is not just one of overcom

It is an absolute honor to have Mychele Sims on the podcast. You might have seen Mychele on Pilates Anytime, or moved with her in Groov3, or seen her brand Get2Werk. We discuss saying yes to life, tips for new instructors, finding movement that works for you and navigating social media.Connect with Mychele on Instagram and checkout her website. Click here to sign up for a 7 day f

This week's episode is inspired by the recent uptick in popularity of cycle syncing. If you are an OG listener of this podcast, you know we have been into it before it became trendy, and we will be into it after as well. A recent article came out criticizing cycle syncing for women's fitness. And it it inspired me to get into it. PS there's a few life updates in the

My skin has been something I have thought and worried about for more than 11 years. I want to share my experience with hormonal acne, everything I have tried and where I am at today with it. This episode is not to give you skin care advice, it's to share my experience and hopefully give you some ideas on how to become more loving to yourself. Click here to sign up for a 7 da

I am so thrilled to welcome an OG RPS member and energy EXPERT onto the podcast today. So many gems in this one. Enjoy! How to connect with Sue:Email: [email protected]: 203-299-6325Instagram: @element_50Set up a personal shopping experience at the rock shop click here. Click here to sign up for a 7 day free trial of RPS. Click here to download my free cycle syncing guide. G

The age old question. Is pilates all I really do? It it enough for your goals? Let's get into it. Click here to sign up for a 7 day free trial of RPS. Click here to download my free cycle syncing guide. Get my free props guide here. Connect with Ruth on Instagram & TikTok.Don't forget, you're a BAD B! Stand SO tall & proud.Music: OH YEAHMusician: Philip E

It's been a little bit since I recorded a pod, and this episode will get into why. Let's chat burnout, how to know it's time to make a change, and I will also get into my experience working at a corporate vs boutique pilates studio. Happy listening, thank you for being here. Click here to sign up for a 7 day free trial of RPS. Click here to download my free cycle s

Back with another hot girl life hacks episode! We will chat about health, happiness and productivity tips. The stuff I am loving lately that has made my life better. Can't wait to share with you! Some of what we talk about is behavior based, but I have product recommendations too and those you can find on my Amazon store here. Click here to sign up for a 7 day free trial of

I am so excited to have my friend and colleague on Hot girl Pilates to chat all things online biz, instagram, creative process, tech, failure and more. Lena has been a wonderful and supportive friend of mine in the movement world, and we have grown so much together. So happy to share this valuable convo with you! Connect with Lena:InstagramWebsite Click here to sign up for a 7 da

I had no idea that getting a dog would make me a better pilates instructor, but I have learned so much from training Valentino. Let's talk about motor learning, positive reinforcement and more! Click here to sign up for a 7 day free trial of RPS. Click here to download my free cycle syncing guide. Get my free props guide here. Connect with Ruth on Instagram & TikTok.Don