Feel Good

Welcome to Feel Good. Your one stop channel designed to make you... Feel Good. When people think of meditation, they instantly think of zen and sitting cross-legged on a mat. But as we know, there is a lot more to it than that. Meditation allows us to be at one with ourselves and our bodies. The human body is a remarkable thing. It can heal itself. It can regenerate cells, keep us

Welcome to Feel Good. Your one stop channel designed to make you... Feel Good. We all want to better our lives, to shape our future and achieve our goals. There are various techniques and methods to do this. One way of doing this is manifesting. The chances are you’ve heard of manifesting. It’s based on the laws of attraction, or the concept that you get what you put out into t

Welcome to Feel Good. Your one stop channel designed to make you... Feel Good ✨ It’s important to live in the moment. We’ve all heard that phrase before, probably many times. Or you’ve been told to live like there’s no tomorrow ⏱ But that message doesn’t fit in with our hectic, twenty-first century lives. There is always something to do, something that takes priority

Welcome to Feel Good. Your one stop channel designed to make you... Feel Good. We all have goals and dreams that we want to achieve. Whether it’s short term or long term, we know that if we want to succeed, we need to set goals. If we don’t, we lack focus and direction in life. It’s easy to set goals, but when it comes to achieving them, it can be difficult, overwhelming and

Welcome to Feel Good. Your one stop channel designed to make you... Feel Good ✨ Relationships are a vital part of life. They help us learn, grow and more importantly, love 🥰 It is natural to be compassionate and empathetic to others, but how often do we apply those principles to our own lives? 🤔 In fact, we often apply the opposite of compassion and empathy? We are critical

Welcome to Feel Good. Your one stop channel designed to make you... Feel Good. Exams are a time of stress, worry and anxiety. We’ve been brought up to believe that doing well in exams is a sign of success and intelligence and not getting good grades is a sign of failure. This causes more stress and worry. When exams loom, we play out worse case scenarios in our minds. Our futures

Welcome to Feel Good. Your one stop channel designed to make you... Feel Good. We live in a world where we are consumed by information and noise. In such a fast-paced world, it can be difficult to be at one with yourself, to be happy and content. To find inner peace. Inner peace is when you can remain calm, despite the hectic world around you. It is a state of harmony with yourself

Welcome to Feel Good. Your one stop channel designed to make you... Feel Good. In today’s world, staying positive can be difficult. We can encounter negativity through daily interactions, social media and even in our own minds. Every challenge that we face, every negative experience, can drain your energy. Once this happens, it can be hard to keep a healthy outlook on life. In th

Welcome to Feel Good. Your one stop channel designed to make you... Feel Good. We say thanks numerous times a day. It is second nature to us. We say it without really thinking or acknowledging the person we’re saying it to When we really give thanks for the things in our lives, or rather, show gratitude, we achieve a greater sense of happiness and well being. It brings joy to not

Welcome to Feel Good. Your one stop channel designed to make you... Feel Good. Sometimes, we can be our own worst enemy. In life, it is easy to replay things that have been said or done, thinking that we should have acted differently. We latch on to these thoughts and criticise ourselves. We know it’s pointless, we can’t change the past, but we still blame ourselves for things.