The BeYoutiful Project

Jan 22 2024 1
The BeYoutiful Project Podcast artwork

The BeYoutiful Project With Coach Costa - Consider this the ultimate Ladies' Lounge where you'll leave feeling empowered, inspired, more positive, understood and just down right happier. We'll laugh, cry, inspire, educate and learn together. Our goal is to help you live out your happiest, healthiest and most fulfilled life. The most important project you'll ever work on is YOU. Welcome! 

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The Confidence Workout

Jan 22 2024 19 mins  
Today we're talking about the most important muscle in our bodies: Our BRAINS! In this episode Coach Costa talks about the 5 C's to building more self-confidence. Putting in those reps is a must if you are wanting to feel more confident in everything you do while strengthening the relationship you have with yourself! Thanks for tuning in! Stay in touch with Nicole.Instagr

Mindset Mastery For Entrepreneurs: Tapping Into Your Subconscious

Aug 16 2023 39 mins  
Fear of failure, fear of success, imposter syndrome, lack of self confidence, comparison to others, negative self-talk, overthinking, limited mindset, past traumas, lack of self trust...Do any of these sound like road blocks you've experienced in your entrepreneurial journey or life in general? Tune into Coach Costa's conversation with Gianna Contillo Badot, a mindset coa

Breaking The Chains: Unraveling The Patterns of Self-Sabotage

Jul 13 2023 25 mins  
In this episode, Coach Costa explains what self-sabotage looks, feels and sounds like. She also outlines some important tips to help combat self-sabotage. Tune in and get started on your journey of repairing the relationship you have with YOU! Thanks for tuning in! Stay in touch with Nicole.Instagram: https://www.instagram.com/nicole_costa_fit/Facebook: https://www.facebook.com/coa

Stop Living An Overwhelmed Life. It's Time To DECLUTTER!

May 25 2023 32 mins  
In this episode, Coach Costa talks about the 5 areas of your life that MUST be decluttered in order to decrease your level of overwhelm and anxiety. Grab a pen and your journal and TUNE IN! Thanks for tuning in! Stay in touch with Nicole.Instagram: https://www.instagram.com/nicole_costa_fit/Facebook: https://www.facebook.com/coachcosta2Work With Nicole: https://link.elite360.io/wi

10 Mom Tips That Will Help You Lose Your Sh*t Less!

May 11 2023 29 mins  
Mommin' ain't easy sometimes. We have to stick together and support each other the best we can!! In this episode, Coach Costa gives you 10 tips that have helped her lose her sh*t far less as a mom of two. Tune in to find out which tips you can start applying to your life now! Thanks for tuning in! Stay in touch with Nicole.Instagram: https://www.instagram.com/nicole_costa

Filtered & Unfulfilled

Apr 27 2023 25 mins  
In this episode, Coach Costa addresses the pressure felt throughout our society to "perform" on social media. Our current fixation with filters has created more insecure women and teens than ever before. At the end of this episode, Nicole invites you to take action with her. Listen in to hear what that call to action is and how we can all start taking small steps in the r

Rising Up From Rock Bottom With Cara Volpicelli

Mar 29 2023 55 mins  
In this episode we chat with WNBF Pro Fitbody World Champion, Cara Volpicelli. Cara is a mom of 4, plus a bonus daughter. She's a fitness coach & owner of Cara Volpicelli Fitness. She specializes in natural competition prep with Team Rize and also works with lifestyle clients helping women look and feel their absolute best both on and off stage. From being in a decade long

How to overcome Judgement

Mar 08 2023 27 mins  
In this episode of The BeYoutiful Project, we explore how to overcome the fear of judgement and how to stop ourselves from judging others. How does judgement show up in your life and how can you overcome your fear of what other people think? Tune in to find out and listen until the end to learn about a simple challenge that Coach Costa suggests for you. Thanks for tuning in! Stay i

Narcissistic Abuse Recovery

Feb 08 2023 38 mins  
In this episode, I interview Kim Pontarelli who is an accredited Trauma Informed Coach specializing in covert narcissism, helping women step into post-traumatic growth. Kim shares her personal story and how she is now helping other women conquer life after narcissistic abuse.What you'll learn in this episode:1. The difference between overt & covert narcissism. 2. What post

On A Mission!

Jan 21 2023 21 mins  
In this episode we talk about the mission of The BeYoutiful Project Podcast and brand. As a coach, entrepreneur, mom, and former professional fitness model, Nicole discusses 5 life lessons she has taken from wearing all of these hats and how you can start applying those lessons to your own life. The greatest project you will ever work on is YOU. #thebeyoutifulproject Thanks for tun