The Upside of Bipolar: Conversations on the Road to Wellness

In this insightful episode Jeanette Yate “The Self-Caregiver” shares:Her powerful personal story as a life-long caregiver (beginning at age 8) who was suffering because she didn’t know how to care for herself, to empowered self-caregiver and coach,The therapy modalities that helped her to identify, understand and heal her trauma,How learning how to listen to the signals your

TRIGGER WARNING: This episode discussed trauma and addiction.In this extraordinary episode holistic addiction recovery expert John Giordano shares:His extraordinary story of trauma and addiction that finally led to his work in addiction recovery,How he discovered and developed holistic treatment options for addiction recovery,What motivated him to do the work to recover from his ad

In this compelling episode Urban Farm founder Greg Peterson shares:His story of how he developed a passion for “urban farming” and why he feels compelled to share his knowledge,Why our current food supply system is so lacking in nutrition,How to simplify your approach to begin gardening so you can have success quickly,How he gradually transitioned his small yard in Phoenix, Ari

In this meaningful episode Certified IFS Therapist Justin Martin shares:His story that led him to become an Internal Family Systems (IFS therapist),What IFS therapy is,How identifying your “parts” helps you understand your mind and find healing,Why you may fear of having compassion for your different parts and why compassion is important to the healing journey,How the movie “

In this engaging episode Beth Sandlin, founder of Trifecta Pilates, shares:Her story that led her to become a pilates instructor and make pilates more accessible,What pilates is and how it can help with caring for physical and mental health,The importance of listening to your body and providing what it needs for nurturing physical and mental health,How pilates can help with regulat

In this insightful episode MDR Clinician, Trainer and Author Megan Salar shares:Her story that led her to become a therapist,The transformative experience she had with EMDR that helped her see it’s value as a trauma modality,How EMDR is a client centered treatment modality,The EMDR workbook that she developed to empower people to take ownership of their trauma healing,That most t

NOTE: There were some technical issues with the recording in this episode, we apologize for the sound quality.In this empowering episode mindset coach Jon Katz shares:His story journeying from wanting to end his life, to finding purpose, healing and value,What motivated him to choose life over death,The benefit of choosing positive actions to change your mindset,How keeping promise

In this enlightening episode Dr. Luella Jonk shares:Her path to becoming a PhD trained psychotherapist,The important distinction between the brain and mind,The importance of looking at the whole person to facilitate healing,How identifying your “soul contract” can help you find purpose and motivation for healing,The value in understanding the difference between the heart and mi

TRIGGER WARNING: This episode has discussion of suicide.In this empowering episode author Wendy Beth Cozzens shares:What led her to write her book and share her story,The importance of seeking help when you are struggling with suicidal ideation,The power of discovering stillness within yourself as a daily practice,What “going to Bermuda” is and why it helps,The five principles

In this enlightening episode Dr. Jennifer Giordano shares:Her background in holistic psychiatry, What she learned in her experience as a traditional psychiatrist,The difference between how she approached treatment as a traditional psychiatrist versus now as a holistic psychiatrist,How learning to listen to her clients has helped her help them more effectively,How openness to explor