Adriana Says

In this episode we will discuss the impact of prolonged stress on cognitive function, emotions, and the body, emphasizing the importance of recognizing and managing stress. I'll provides practical tips for overcoming stress, including relaxation techniques, physical activity, social support, and cognitive behavioral techniques.

We (at least I) do not usually have the best concept of the word compassion, however it is vital for our life and for our treatment of others. Allow yourself to sit down and feel uncomfortable with your mistake, with your failure, with your failure, accompany yourself in that moment and try to alleviate the suffering that it causes you. This is compassion, understanding you, accomp

Today we will explore the psychology of motivation, the neurocience behind comfort and stillness, and we will talk about practical strategies to cultivate change for achieving personal growth. I invite you to have a Change Journal and embrace the challenge of choosing change for the next couple of weeks!

In this episode we talk about how fleeting happiness is and how you should not try to chase it, but seek to have inner peace. This feeling is much deeper, lasting and real, it has nothing to do with external factors and you can have inner peace even in the midst of pain and suffering. I assure you that if you pursue that feeling of well-being with you, happiness will come to you!

In this episode we will talk about the difficulties of self-love, why even though we know we should love ourselves, we don't do it. I want to encourage you to keep practicing, not to give up and above all to know that self-love is the best investment you can make in your life because it is the only one that will always give you much more.

In this episode I talk about the value of dreaming big and making it a skill, it doesn't matter if you fulfill your dreams or not, but never stop dreaming, because that's what keeps us alive. You may have many dreams in your past that you did not fulfill, but it is that ability to dream, to seek something huge that energizes you. I have a graveyard full of dreams that were never fu

Welcome to the 30th episode of "Adriana Says" where I share insights on how to live a happier and more peaceful life. In this episode, we will discuss the power of thinking less to reduce stress and anxiety, drawing examples from everyday experiences like planning a party or managing a busy schedule. I want to emphasize the importance of tackling one task at a time and I encourage

In this episode, we talk about survival instincts and how we react to risky situations. We explore the idea that there are not only two instinctive responses, but three: flee, fight or freeze. I invite you to reflect on our instinctive way of reacting to danger in order to prepare ourselves with tools to better face any negative situation in our personal relationships.

Hello again!! in this episode I share my thoughts and reflections on the concept of trying new things and living without regrets. I just read "The Midnight Library" and it has influenced my perspective on the decisions we make in life. Like living our best life, cause things could bde different but not better. Join me and lets embrace our best lives and approach ourselves with kind

Today we're delving into the topic of self-fulfillment and the importance of honoring your own desires. Do you have dreams and goals that have been pushed aside for various reasons? Well, it's time to reclaim them. In this episode, I'll remind you why you deserve to prioritize yourself, why you owe it to yourself to follow your heart's desires, and how to clear the debts you've cre