Healthify with KAMAL

Oct 09 2023
Healthify with KAMAL Podcast artwork

Welcome to Healthify with KAMAL, your weekly dose of hope, health, and happiness. Join certified holistic health coach and autoimmune warrior, Kamal, as she guides you on a journey to optimal health and wellness. And her co host, Reet is a young curious woman along for this adventurous ride. She recently graduated with BSc. in Biomedical Science. Each episode, Kamal & Reet will share their personal experiences, expert insights, and practical tips to help you take control of your health and improve your overall well-being. From managing autoimmune conditions to adopting a holistic lifestyle, Healthify with KAMAL will empower you with the tools and knowledge you need to live your best life. Tune in every week for a new episode and start your journey to healthify today!

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Andropause: The Male Menopause Mystery Every Woman Must Know

Oct 09 2023 30 mins  
Think you know the changes men go through in midlife? Think again. Dive into the often-overlooked world of andropause—sometimes dubbed the 'male menopause.' From surprising physical symptoms to its emotional toll, we unravel the mysteries behind this male-centric phenomenon and the impact it can have on relationships. Discover why it's vital for women to understand

Testosterone Talk: What Every Woman Needs to Know About Men's Health

Oct 02 2023 41 mins  
Join us in this week's episode of Healthify with Kamal as we delve deep into the world of testosterone. While often simply thought of as the 'male hormone', there's so much more to it! From its multifaceted roles in the male body to its connection with aging, we unpack everything you need to know. Whether you're trying to better understand the changes your

Silent Crisis: How Women Can Amplify Men's Health Conversations

Sep 25 2023 38 mins  
In an age where open conversation is championed, there remains a notable silence: men discussing their health. This episode of Healthify with Kamal dives deep into the barriers, both societal and self-imposed, that prevent men from vocalizing their health concerns. As we unravel the layers of tradition, expectation, and fear, we aim to understand the reasons for this silence. But i

Colitis & Crohn's: Your Gut Health And Healing

Sep 18 2023 43 mins  
In this deeply personal and informative episode of "Healthify with Kamal," we invite you to join us on a journey through the intricacies of Inflammatory Bowel Diseases (IBD), specifically zeroing in on Ulcerative Colitis and Crohn's Disease. As someone who's walked the challenging path of Colitis and now lives with an ileostomy, Kamal brings a unique blend of pr

Autoimmune Mental Health Secrets With Psychologist Damini Grover

Sep 11 2023 85 mins  
Join us for an enlightening episode where we explore the often-overlooked world of mental health in the context of autoimmune conditions. Our special guest, Psychologist Damini Grover, brings her expertise and personal journey as an autoimmune warrior to the forefront, sharing invaluable insights.In this episode, we dive deep into:Coping strategies for the emotional toll of autoimm

The Surprising Role of Sleep in Autoimmune Conditions

Sep 05 2023 44 mins  
Join Kamal and Reet in this enlightening episode of "Healthify with Kamal" as they unravel the fascinating connection between good sleep habits and autoimmune conditions. Discover the science behind sleep stages, memory consolidation, tissue repair, and immune system support. Learn how your circadian rhythm plays a vital role in your overall health. Explore the surprising

Healing Eczema: From Root Causes to Long-Term Solutions

Aug 28 2023 48 mins  
Dive deep into the world of eczema with hosts Kamal and Reet on this enlightening episode of "Healthify with Kamal." From understanding the holistic connection of nutrition and its role in eczema management to the very real emotional challenges faced by families, this episode provides a comprehensive look at the condition. Listen as they share personal anecdotes from Kama

To Go Gluten-Free or Not

Aug 21 2023 36 mins  
Join Kamal and Reet in this engaging and informative episode of "Healthify with Kamal." Whether you've pondered the gluten-free lifestyle or simply want to understand the gluten buzz, this episode is your one-stop shop for all things gluten-related.Kamal, a certified holistic health coach, and Reet, your curious co-host, dive deep into the world of gluten. From under

What's Your Favorite?

Aug 07 2023 15 mins  
In this thrilling season finale of Healthify with Kamal, hosts Kamal and their co-host engage in a heartfelt conversation, reminiscing about the incredible journey through various health and wellness topics. From mindfulness and nutrition to fitness and mental health, they share their favorite moments and the surprising impact on their personal health choices. As the hosts take a f

PCOS : Myths, Truths & Solutions

Jul 31 2023 58 mins  
Join hosts Kamal and Reet on this week's episode of Healthify with Kamal as they embark on an eye-opening journey to uncover the truth behind PCOS (Polycystic Ovary Syndrome). PCOS is a complex and often misunderstood condition affecting millions of women worldwide, and it's time to set the record straight.In this enlightening episode, Kamal, a certified holistic health c