Lets Not Sugarcoat It

May 15 2024 1
Lets Not Sugarcoat It Podcast artwork

Welcome to Let's Not Sugarcoat It, a podcast about the real, raw and unfiltered side of motherhood. Your hosts Alex and Bella are funny and unfiltered moms and entrepreneurs who aren't afraid to ask the hard questions with engaging conversations about marriage, business, kids, sex and more. They push the boundaries of what it takes to be a modern mom in todays world. Join the conversation every Wednesday for high-energy banter, interviews and shenanigan's! Get ready to peel back the curtain and remove the sugarcoating on the "Perfect" family.

RSS feed Share
Copy RSS


Subscribe on Podcast Addict


70 | Letting Go of Old Stories

May 15 2024 40 mins  
In this episode Alex and Bella ‘get into it’ about letting go of old stories and overcoming the fear of failure and rejection. . As humans we all have stories we tell ourselves about the meaning of people’s words and our value and worth as people. Often, letting go of these ‘faulty beliefs’ or stories that no longer serve us, is one of the biggest catalysts for personal g

69 | Navigating Perimenopause with Jenn Pike

May 08 2024 52 mins  
Jenn Pike is a Functional Medicine Diagnostic Nutritionist, Registered Holistic Nutritionist, and Medical Exercise Specialist. She specializes in women’s health and hormones and is the best selling author of The Simplicity Project as well as her two cookbooks The Simplicity Kitchen and The Simplicity Body. She is the founder of the global and revolutionary women’s health progra

68 | The Power Of Connection:

May 01 2024 52 mins  
In this episode Alex and Bella "get into it" about the meaning of connection, and what it means to connect with others and ourselves. They dive into the profound impact that connection has on our relationships, experiences, and personal growth. Connection goes beyond surface-level interactions. It involves understanding and empathizing with ourselves and others. It’s an e

67 | Business Psychology With Ester Pike

Apr 24 2024 61 mins  
Ester Pike is the CEO and founder of Fledge Solutions, a service firm dedicated to enhancing organizational success through their people. With her rich background in Occupational Psychology and expertise in psychometric assessments, she's uniquely equipped to explore the pivotal role of human factors in business success. Ester's experience with diverse organizations has sho

66 | Reclaiming Your Power

Apr 17 2024 53 mins  
In this episode Bella and Alex ‘get into it’ about reclaiming your power. So often as women and entrepreneurs we lose ourselves to marriage, motherhood, careers and more. Then one day we wake up and realize we’ve given all our power away, or poured our energy into everyone else’s cups and forgotten to fill our own. This episode is all about the work we’ve been doing recen

65 | The KGH Foundation With Shauna Nyrose

Apr 10 2024 67 mins  
Shaune Nyrose is the VP of Brand and Communications at the KGH Foundation in Kelowna, a yogi, and a Breast cancer survivor. In this episode we ‘get into it’ with Shauna about-the KGH Foundation -her passion for philanthropy-her journey with breast cancer-the power of visualization -energy management and more. We loved hearing about Shauna’s experience as both an employee and

64 | Neuroplasticity With Dana Skoglund

Apr 03 2024 61 mins  
Dana Skoglund is a Master Mindset and Health Coach and advanced yoga teacher. She combines her background in Ayurveda, yoga, Buddhism, life coaching, psychology and brain science to help ambitious women become the healthiest, happiest version of themselves by rewiring their brains.In this episode we ‘get into it’ with Dana about:-The power of the mind-Neuroplasticity-The meanin

63 | Build Your Brave

Mar 27 2024 51 mins  
As the owner of Build Your Brave Boutique, Susie Helland has created a space where women can embrace their unique beauty and foster a deep sense of body love. Her boutique serves as a platform for promoting self-acceptance and empowering women to feel confident in their own skin.Susie's impact extends beyond her boutique, as she has emerged as a prominent Okanagan influencer. H

62| Season 2 Recap

Mar 20 2024 31 mins  
In this episode Alex and Bella 'get into it' on all things season two. From guests that made the most impact, to their current struggles and challenges, the sh*t show that was 2023, how they navigated their friendship challenges and more.Listen and catch up before season 2 launches in April.

61 | A Green Apple A Day With Clari

Mar 13 2024 59 mins  
Episode 61: A Green Apple A Day With ClariClari is the mom of two toddler girls who’s learned that all women benefit from taking in valuable information from reputable sources and being open with each other about our life experiences..Clari has owned several small businesses, and her work with women has taught her to be inquisitive and strive for excellence. As the host of the Wo