Ground and Grow

Therapy can be beneficial to parents for SO many reasons- here are 5 of the top ones I notice. If you enjoyed this episode, it would mean the world to me if you rated/reviewed this show wherever you're listening from and shared it with a friend who may enjoy it too! Check out these links for my other relevant offerings! My Therapy Website Where you can find my therapy services as w

Our society holds a lot of myths around aging. Many of us may feel some avoidance around aging, fear of aging, or rigid self-expectations around growing older. So, let's challenge a few of the big ones! Check out these links for my other relevant offerings! My Therapy Website Where you can find my therapy services as well as services from others in my practice! My Ground & Grow

Arielle Pinkston joins the podcast today to share information about how to connect to self-care while you are trying to conceive. She shares a bit about her own difficult fertility experience, why self-care supports us during this time, as well as how we can practice being gentle and compassionate with ourselves in the process. Arielle is a Licensed Marriage and Family Therapist ba

Here is a nice meditation for those of you doing some inner child work. In this meditation, we will hold space for the different parts of yourself to explore wounds and initial responses to those wounds. We will slow things down by identifying how you can meet your needs from your authentic self. Thank you for practicing along with me! If you enjoyed this episode, I greatly appreci

Parts work (within Internal Family Systems therapy) is a main part of the work that I do- and I find it can be such a helpful framework when we are unlearning old patterns and reconnecting to some new ones. This episode is a nice overview of parts work and how we can work to put it into practice. I referenced Richard Schwartz's book, "No Bad Parts" here and recommend it to anyone w

There are many different costs of infertility treatment- from financial costs, to your time, to your mental health. Here, I'll share info from my personal experience on the different costs of infertility treatment. Check out these links for my other relevant offerings! My Therapy Website Where you can find my therapy services as well as services from others in my practice! My Groun

Gayane Aramyan, MA, LMFT is joining us on the podcast today to share some important insights around preparing for parenthood. She will discuss some important conversations to have with your partner/support system, some things to cope ahead for, as well as how therapy or other services can support your process. Gayane offers individual and couples therapy in-person or virtually in C

Struggle with feeling confident in "adulting"? Me too. In this episode, I'll share why we struggle with this, how common it is, some of my personal experiences with it, as well as some ways you can navigate these fears with confidence. Check out these links for my other relevant offerings! My Therapy Website Where you can find my therapy services as well as services from others in

Therapy works- if you invest in the process. In this episode I talk about how to be invested in the process so that you can see the biggest outcome of your work. Check out these links for my other relevant offerings! My Therapy Website Where you can find my therapy services as well as services from others in my practice! My Ground & Grow Website Where you can find all the addit

This episode is a bit of a life update on my experience in parenthood and work as a therapist, discussion on early parenthood, as well as discussion of holding space for connection with yourself in whatever life phase you are in. Check out these links for my other relevant offerings! My Therapy Website Where you can find my therapy services as well as services from others in my pra