Relationship Anxiety

Apr 19 2024 48

Relationship Anxiety Podcast artwork

Welcome to the Relationship Anxiety podcast! This show if for people who worry about their relationship, questioning if their relationship is truly right. Is he really the one? Am I really in love? Tune in for tips and tools to manage this anxiety with certified life coach, McKell Kristen.

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How to Actually Stop Feeling Anxious

Apr 19 2024 17 mins

Anxiety is a cycle that seems to never end. We get caught up in fixing anxiety, only to end up right back where we started. Today we are talking about where you are likely getting stuck, and how to shift your brain & body to truly release anxiety.

Worthy Love

Apr 12 2024 11 mins

The things anxiety focuses on are often connected the things we VALUE ourself on. This episode we discuss were we derive our self worth, externalized vs. internalized self-worth, and how internalizing your self-worth allows anxiety to fade. You don't want to miss this episode.

Uncovering Lies about Love - Client Interview with Lindsey

Apr 06 2024 40 mins

Today we are talking with my client Lindsey. Lindsey shares her story of healing relationship anxiety. We also breakthrough many myths about love. This is an episode you don't want to miss.

What You Believe about Men (& Why it Matters)

Mar 29 2024 27 mins

The story you tell yourself about men may be limiting the way you are able to connect with and fully trust your partner. Let's change the negative narrative around men to empower ourselves to have a better relationship, not only with just our partner, but all the men in our lives.

The Travel Fantasy

Mar 22 2024 19 mins

Ever find yourself thinking you need to travel more before you can fall in love or settle down? Today's episode is just for you

Replay - The Answer You are Really Looking For

Mar 16 2024 20 mins

When you get caught up in an anxious question, the answer you need is not always what it seems. Tune in for a concept that flips anxious thinking completely on it's head.

Love is Patient

Feb 29 2024 17 mins

Today we are talking about practicing patience in love, and giving your relationship the space to develop into something beautiful.

Right & Wrong Love

Feb 23 2024 10 mins

Today we are talking about looking at love through the paradigm of right vs. wrong, and how to connect to love in a more authentic way

Special Invitation for You

Feb 16 2024 1 mins

Get your ticket today at www.relationshipanxiety.com/workshop Happy Valentines Day! Love, McKell Kristen

Is My Partner the One?

Feb 16 2024 15 mins

Today we are talking through the question of is my partner the one. Save your seat in Rewrite the Love Story at www.relationshipanxiety.com/workshop