Healing Chronic Illness with Marly

Jun 12 2024

Healing Chronic Illness with Marly Podcast artwork

Naturopathic health and wellness methods to heal from chronic illness, mental health issues and trauma. Medical Disclaimer: The content from this podcast is not a substitute for professional counseling or any mental health or medical treatment. Any information or advice on this website is not meant to diagnose or treat any mental health or physical health disorders. Always follow the advice of your actual doctor, psychiatrist or other medical or mental health provider.

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Natural Ways to Deal with Depression

Jun 12 2024 5 mins

Marly shares that doing the following may help depression: 1. Optimize thyroid 2. Optimize folate, vitamin B12, vitamin D, homocysteine, omega-3's 3. Try eliminating inflammatory foods for 3 weeks 4. Eat from the rainbow of fruits and veggies 5. Squash the ANTs 6. Exercise 7. Add one of the following: saffron, curcumin, zinc citrate or glycinate, magnesium glycine/citrate/malat

The IZOD Method for Biohacking with special guest, Dr. Mike Van Thielen

Jun 05 2024 35 mins

For products and resources or to contact Dr. Mike directly please go to: https://mvtonline.com/ Dr. Mike shares about the 5P Method from his book, the IZOD Method. Free videos for Fibromyalgia in Remission DIY: https://www.youtube.com/playlist?list=PLM_ncQgFrKIyBMonAWMNQgLKOD5I5Yngo

Music for Brain Health & Mood Boost

May 29 2024 4 mins

Marly shares why you need an Emotional Rescue Playlist along with some songs you can add!

Limbic System Impairment

May 22 2024 14 mins

Marly shares what you may be experiencing if you have Limbic System Dysfunction or Impairment. For more info on NeurOptimal® Brain Training Systems: [email protected] [email protected]

The Power of Blue Spaces

May 14 2024 9 mins

Marly shares how sounds in nature, particularly water, evoke a relaxation response. Scientifically proven to activate the parasympathetic nervous system - sounds of water help to calm us naturally.

The Tuition to Turnaround with Special Guest, Executive Coach Angus Nelson

May 08 2024 49 mins

Angus shares what he has learned on his journey. Key insights include - isolation delegation, pattern recognition, how to be a good leader, living from a place of vision and belief, re-creating your thought life and leaving victimhood.

Quick & Simple Exercise to regulate nervous system

May 01 2024 4 mins

Try the Cross Crawl Exercise when you are stuck in sympathetic over-drive. It has been a go to for years to calm and regulate the stress response.

5 Ways to Build Stress Resilience

Apr 17 2024 14 mins

Marly shares 5 ways to build stress resilience: 1. Information - knowledge is power! 2. Take Control - respond to what you can take power over! 3. Optimize your Pleasure Centers - boost dopamine naturally 4. Clear traumas - NeurOptimal® Brain Training 5. Community - join Brain Training Tribe and keep listening to Healing Chronic Illness with Marly podcast. Have at least one friend

Hair Tissue Mineral Analysis testing

Apr 10 2024 16 mins

Marly shares about HTMA and why it is an excellent test to determine why you may be having symptoms such as: *headaches *allergies *anxiety *depression *weakness *arthritis *high blood pressure

Perspectives & Judging Others

Apr 03 2024 3 mins

Marly challenges you to be self aware of judging others. Casting judgement on others often is reflective of something not right within ourselves. Save your energy!