The Crunchy Club

A diet rich in vegetables and fruits can lower blood pressure, reduce the risk of heart disease and stroke, prevent some types of cancer, lower risk of eye and digestive problems, and have a positive effect upon blood sugar, which can help keep appetite in check. The recommended daily allowance is 7-13 servings a DAY. Are you getting that many in? Are your kids?  We eat p

In this episode I interview Khristina, owner of Shvaas Spa in Columbia SC. We chat about: ✨ The benefits of Halo Therapy ✨ Infrared Saunas ✨ Taking time for self-care ✨ The unique experiences her spa offers: cocoon therapy and zen garden If you are anywhere near the Columbia, SC area definitely go check out https://shvaasspa.com/

To purchase the Relax Sauna go HERE. The $100 off should be automatically applied, if it's not then simply enter code CRUNCHY on the checkout page. I personally have the silver sauna that is $1,400 after the CRUNCHY discount.  In this episode we discussed: How the owner of relax saunas started his journey into health and why The difference between FAR and NEAR infrared freque

This episode may include some triggers for individuals that have suffered with infant loss. The purpose of this episode is to bring awareness around SIDS and the potential risks of vaccines.  "There are unansewered questions about vaccine safety. No one should be threatened by the pursuit of this knowledge" Bernadine Healy, MD, former director, National Institutes of Health (N

This might be the shortest podcast episode of all time but I like to get straight to the point when it's needed Members of The Crunchy Club now have the ability to order their own lab tests at practitioner pricing! SAY WHAT? I am so excited to be offering this, you can literally save HUNDREDS of dollars on tests for leaky gut, mold, SIBO, mold, lyme, mineral analysis, heavy metals,

In this episode I interview Kristen Turpen of Radiant Holistic Healing. We talk about both of our journeys (and failures) with Western Medicine and how we turned to a natural holistic lifestyle to heal. Kristen has healed from perfectionism, auto-immune Hashimoto's disease, bulimia, addiction to exercise and adderall, infertility, hormonal issues, and leaky gut. We also dive into g

Welcome to episode 2 of The Crunchy Club with Jared St. Clair of Vitality Radio Podcast. We had a fascinating conversation about gut health. Did you know that: The vegas nerve connects the gut and the brain? You have five times more neurons in your gut than in your brain? 90% of the seratonin that we make is made in the gut not in the brain. There is a huge correlation between w

Hi friends! I wasn't always "crunchy" aka into holistic natural remedies. It was born out of desperation after a 15 year struggle with lyme disease, co-infections of lyme such as mycoplasma pneumonia, mold exposure and a parasitic infection. Western medicine did little to help my healing. Who am I kidding? They did NOTHING to help my healing. In fact they hindered my progress by te