Your Body Is Not The Problem

63 comments on body image!!! I don't cover all of them in today's episode, because you should read the novel if you're interested but Mile High by Liz Tomforde had some great body image content! Let me know if you decide to read it and what your thoughts are! I forgot to mention that I rated the novel a 3.9/5! It would have been higher but there was a trope that I don't enjoy. Your

I'll be back here with new and fun episodes on June 3, 2024! In the meantime, here are some episodes you can get caught up on! If you're new here: How to reset on bad body image days - Apple Podcast How to reset on bad body image days - Spotify A simple method to help you choose what to eat - Apple Podcast A simple method to help you choose what to eat - Spotify Lose the weigh

If you've ever judged someone and assumed they were a mean girl before interacting with them or if someone has ever assumed that about you, this episode is for you! Your body and theirs is not the problem! https://therepproject.org/wp-content/uploads/2022/07/2022AllBodies_FatWomenInHollywood_Report_V2_TypoFixed.pdf

STOP LETTING YOUR BODY IMAGE DECIDE WHETHER OR NOT YOU WORKOUT! Ah, there, I said it! Today I share with you why you shouldn't let your body image decide whether or not you workout and share with you questions to ask yourself so that your BODY can decide! Can't wait to hear what you think of today's episode! Your body is not the problem!

This is an episode you're going to want to listen to multiple times! Today I had the honor of chatting with Stephanie Mara Fox! We dive into: What is Somatic Eating and how is it different from Intuitive Eating Understanding bloating and how to approach it How to work on reducing stress when chronically stressed Ways to make your body feel safe And so much more! To connect and w

I had some new thoughts that I wanted to share with you to help you feel more comfortable wearing a bikini and or any bathing suit this year! Your body is not the problem! Here are the other episodes that I mentioned: I discussed bikini shopping with special guest: Jennifer Kruse Be Bikini Ready All Year Long

I heard it in a podcast I think from Andrew Huberman and it clicked in my brain when I related the information I learned to body image and so I wanted to share the information with you! I also share the books I've read so far this year AND some crazy (And disgusting) tea (gossip)! Your body is not the problem!

Something I've been thinking about a lot lately as I chat with so many of you about your definition of healthy, is what does actually make food healthy? Is it what research says the food's benefits are? OR is it what happens to your body when you eat it? Can't wait to hear you opinions on this! Your body is not the problem!

Let's have a chat about Chelsea from Love is Blind and three other forms of media that I consumed in the last week that could impact someone's body image! Can't wait to hear your thoughts! Your body is not the problem!

Today, I am joined by the Founder and Primary Teacher at The Institute For The Psychology Of Eating, Marc David. We discuss: Why it's important to stop fearing weight gain and how to stop fearing it Why eating more food does not always equal more weight Where the line between respecting your body vs. food freedom is How our relationship with our mother can track our relationship w