The Balanced Tribe Podcast

Apr 02 2024
The Balanced Tribe Podcast artwork

Thank you for being here. This is your place for joyful, mindful, balanced living. In my podcast I share with you all about gut healing, anti-inflammatory eating, modern spirituality and holistic selfcare routines. How to find joy in nurturing yourself. 

Learn how to eat to thrive
https://www.simply-in-balance.com

Let's connect: Reach out for questions and feedback on Instagram https://www.instagram.com/simplyinbalance

You are here to shine your light
Sarah

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Ep. #19 - The power of Breathwork on Gut health - Talk with Soma Breath teacher Christopher Dearden

Apr 02 2024 25 mins  
I had the chance to finally interview my breathwork teacher Christopher Dearden. He introduced me to this amazing breathing technique which changed my life and I really want to inspire you to try it for yourself too.Especially Soma Breath is something you'll really enjoy through the fusion with the sounds.Healing your vagus nerve is essential on your journey to find balance in your

Ep. 18 - How stress affects hormonal imbalance and what you can do

Mar 14 2024 29 mins  
Welcome to a new episode of our HEALTHY HORMONES & GUT HEALTH series I recorded with my health coaching friend Stephanie Fairbank.In this episode we discussed how stress dramatically affects our hormones and what we can do about it.In this series we guide you through the world of hormones . We share natural remedies and routines to feel balanced throughout all phases of your cy

Ep #17 People pleasing and radical weight loss - Testimonial by my client Rachel

Feb 16 2024 21 mins  
The interview with my client Rachel was very emotional. We went super deep in our work together. She had incredible results after the 3 months of the holistic healing journey with me. So proud of her!------------ABOUT THE HOST - SARAH LENA SMUTNY:I am a holistic nutrition & gut health coach with a strong mission:Guiding women to sustainable balance and joy of living.My tool

Ep. 16 Toxic endocrine disruptors to avoid in skincare

Feb 04 2024 31 mins  
Welcome to a new episode of our HEALTHY HORMONES & GUT HEALTH series I recorded with my health coaching friend Stephanie Fairbank.In this episode we discussed toxic endocrine disruptors in personal care products and cleaning products you can best avoid. In the next episodes we'll guide you through the world of hormones . We share natural remedies and routines to feel balanced t

Ep. 15 Does gut health affect your hormones?

Jan 26 2024 37 mins  
Welcome to a new episode of our HEALTHY HORMONES & GUT HEALTH series I recorded with my health coaching friend Stephanie Fairbank.In this episode we discussed gut microbes and how they influence your hormonal balance and what you can do about it.In the next 8 episodes we'll guide you through the world of hormones . We share natural remedies and routines to feel balanced through

Ep.#14 - What foods to eat during pms ?

Jan 14 2024 36 mins  
Welcome to a new episode of our HEALTHY HORMONES & GUT HEALTH series I recorded with my health coaching friend Stephanie Fairbank for you.In this episode we discussed the essential nutrients and foods you can eat to relief PMS symptoms and alleviate period cramps.In the next 8 episodes we'll guide you through the world of hormones . We share natural remedies and routines to fee

Ep. #12: Is juice fasting a good idea with irritable bowel syndrome? - Interview with Christina Johansen

Dec 21 2023 28 mins  
Christina Johansen is an IIN Integrative nutrition colleague of mine, a wellness coach and advocate of juice fasting. She had suffered from IBS symptoms for a long time and couldn't really find relief.Her incredible results with juice fasting became her mission, she now supports others to experience it themselves. We strongly believe that health is so individual and not every a

Episode #13 How to navigate your hormonal seasons - Cycle awareness

Nov 09 2023 26 mins  
Welcome to our first episode of our new HEALTHY HORMONES series together with my health coaching friend Stephanie Fairbank and me.In the next 8 episodes we'll guide you through the world of hormones . We share natural remedies and routines to feel balanced throughout all phases of your cycle.Find Stephanie here:WebsiteInstagram------------ABOUT THE HOST - SARAH LENA SMUTNY:I am a h

Episode #11 Daniela healed herself from 40 autoimmune symptoms with food and Medical Medium

Nov 09 2023 32 mins  
Daniela is a mama and holistic health coach like me. We know each other from our studies at IIN.She healed herself from more than 40 health symptoms and in our interview she shared her amazing story with us.If you are struggling with your health, listen in. There's hope!Connect with Daniela:InstagramContact herWe would be so happy if you share your thoughts with us via Instagram.--

Episode #10 - Pilates & plant based nutrition for longevity and strength with Mia

Sep 29 2023 28 mins  
I had the pleasure to speak with the inspiring Mia from MIA Fitness & Pilates. With her pilates studio based in The Hague she combines meditation in action and I love this concept!I was also interested in her plant based journey and overall to learn more about Pilates.I can already tell you, I was so inspired after the podcast recording that I signed up to pilates sessions :)Co