Taylor'd Training Podcast

Aug 01 2024 42 ep. 19 mins
Taylor'd Training Podcast artwork

Taylor'd Training Podcast is in association with Taylor'd Training, LLC a health and wellness-based service provider in the Louisville, KY area. Our host Iisha Taylor looks to shed light on all 8 pillars of health and wellness every week. She has a unique perspective in the fitness industry as she attributes her interest in fitness to her stroke and the loss of many family members due to health issues.

  Health & Fitness  Business  Education
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Top Anti-Inflammatory Foods

Aug 01 2024 8 mins  
SummaryWe've been on a wave of learning how to decrease stress and inflammation. So, today we are sharing the top Anti-Inflammatory foods and those that cause inflammation. You can support this podcast at https://taylordtrainingpodcast.buzzsprout.com or get in contact with us by email at [email protected] and be sure to give us a follow-on social media Instagram (https:/

Don't Die Until You Do This!

Jul 29 2024 20 mins  
SummaryLife expectancy has increased over the years but at the same time death happens every day and can be very unexpected! It's becoming more important that we all have life insurance, even our children. Today's episode covers the topic of our end-of-life affairs. Having life insurance, wills, burial arrangements, trust, power of attorney, etc. benefits the living and the one who

How to Maintain Your Youthfulness

Jun 29 2024 25 mins  
SummaryWhat goes up must come down, and what goes in must come out! There are 3 main tips shared in today's podcast episode that will help you maintain your youthfulness. Being physical activity is one but remember physical activity isn't just gym activity. Our skin is the largest organ of the body, and it shows when you are not taking care of it and is very much a part of the lymp

Healing Sleep: We need more sleep when we're sick!

Jun 23 2024 25 mins  
SummaryIs 8 hours of sleep a night enough? A sick body forces us to stay asleep more than we want to when it comes to the common cold or flu but what about when dealing with disease? How can we obtain that same healing sleep? Today's podcast talks about why we don't get enough sleep and shares some tips on getting better healing sleep. You can support this podcast at https://taylor

Everything is as it's supposed to be the good, bad, and indifferent

May 30 2024 35 mins  
SummaryIn today's podcast episode, we talk about our latest road trip experience and how it led to the mantra/affirmation of 'Everything is as it's supposed to be, for the universe is conspiring for the betterment of me.' Road trips are a great way to reconnect with oneself while experiencing life differently. When was your last road trip and what is the furthest you've traveled?Yo

Self-Sabotage! The Great Wall of Self.

May 12 2024 56 mins  
SummaryOur Mother's Day weekend podcast episode, Self-sabotage! Honestly, mothers sacrifice themselves and their goals for their families. We all self-sabotage at some point in life. So, what is it, what does it look like, and how do we get through the moment? Coach Taylor shares the research while giving her life accounts as examples. Our longest podcast to date so some gems were

Internal Distractions for Momentary Satisfaction

Apr 29 2024 22 mins  
SummaryWhat has your attention? Are you self-sabotaging due to your internal distractions? Not sure what that looks like? Well, in today's podcast episode, Coach Taylor gives a few examples. Then, next episode we'll discuss ways to overcome our own demise. You can support this podcast at https://taylordtrainingpodcast.buzzsprout.com or get in contact with us by email at taylordtrai

Exercises to improve shoulder ROM from Stroke Survivor Perspective Plus More

Apr 10 2024 25 mins  
SummaryToday's podcast we get back to the movement side of health and wellness by presenting exercises that can be used to improve your shoulder range of motion (ROM) and how to keep your feet flat while squatting. All exercises come from the perspective of a stroke survivor. You can support this podcast at https://taylordtrainingpodcast.buzzsprout.com or get in contact with us by

Top 5 Podcast Episode

Mar 29 2024 4 mins  
We're just sharing our Top 5 podcasts thus far and are asking for your feedback about topics of discussion. Please email us at taylordtrainingcoaching.com with your feedback. Thank you, we greatly appreciate your listenership!

Who's Issues are you carrying? Mommy vs Daddy Issues

Mar 29 2024 23 mins  
SummaryEmotional availability and Emotional Intelligence are two topics we find hidden in society's issues today. Is it fair to say that those issues are developing because of the lack of a male presence in the household? (Primarily the African American, Brown, and Colored households) Coach Taylor touches on mommy issues versus daddy issues as well as how roles of emotional availab