A Mother's Mind

In this episode, I talk about resentment in motherhood. Whether it's directed towards partners, circumstances, or the unspoken expectations of motherhood itself, resentment can feel heavy. It is all how to navigate through that feeling and emotion as a mother. Here’s what you’ll learn: How to recognise and accept resentment as a normal emotional response, without guilt. How to

Happy Mother’s Day! This pep talk focuses on giving you the space to feel safe to give yourself the recognition you deserve, leading to less need for external validation. I wanted to give you access to it today because I think it is super important for us as mothers to regularly take time out to acknowledge ourselves, to speak about how proud we are of ourselves, to give ourselve

This episode is all about the basics - because sometimes we need a gentle nudge to remember what truly matters. I talk about how to check in on the basics that keep your functioning. In this episode, you’ll learn Why maintaining basic self-care routines to support both physical and mental health is so important. How neglecting these basics can have immediate, tangible impacts on

In this episode, I talk about what it looks like to share your mental load successfully, why it can be challenging, and what you can do about it. I step you through an example of this that happened in my life this week. Something I hear so regularly in my coaching is that it is easier to just handle everything yourself, rather than spending the time explaining, having to overs

In this episode, I talk about how to save emotional energy. Since becoming a mother, this has really impacted how I show up in my every day life.The energy that we expend in our days as mothers comes in so many different forms - physical, emotional, mental. Putting it all together means that we can feel so exhausted by the end of the day.In this episode, you’ll learn about How t

In this episode, I talk about how our expectations of others impacts our mental load and relationships. If your experience of everyday life has moments of resentment, frustration or disconnection, nothing has gone wrong. Often the buildup of negative emotions comes down to a misalignment of the expectations that we have of people in our lives, or of situations in our lives. This ep

In this episode, I share insights into transitioning from maternity leave back to work mode. After the birth of my daughter, Ella, I faced the challenge of switching back on my professional mindset while balancing family life. You'll learn: How journaling can help clear your mind for the day ahead Why setting clear expectations with family members is so important for wor

In this episode, I chat about the importance of recognising that it’s perfectly ok to seek and accept help from others. I break down the barriers that often prevent you from asking for help, and then get into how to actually build the skillset to be able to do it.   Here’s what you’ll learn in the episode: Why it is important to overcome the guilt and shame of

This episode is about recognising yourself as the central cog in your family. It’s about the subtle yet profound mindset shift from feeling guilty about self-care, and prioritising yourself to embracing it as something that is beneficial for everyone in your life. In this episode, you'll discover: How seeing yourself as the central cog in your family influences your relationship

In this episode, I talk about the idea that what you often see as achievable for others is also attainable for you, despite the doubts and limiting beliefs you may hold. It is a gentle nudge to help you shift that perspective. In this episode, you'll learn: What steps you can take to start seeing the possibilities in your life. How to overcome mental barriers to embrace the p