Mona-Vated

May 28 2024 6

Mona-Vated Podcast artwork

Welcome to Mona-Vated, a podcast by Mona Vand, former pharmacist-turned-holistic-focused wellness educator and entrepreneur. In this podcast (and IRL), small talk is out, and meaningful conversations are in. Mona takes you on an ever-evolving journey where she explores all aspects of well-being, from nutrition and mindfulness to spirituality, self-discovery, lifestyle and fashion. Mona believes in the power of small, consistent efforts to foster sustainable habits that promote a balanced and healthy lifestyle. The goal of this podcast is to spark conversation and empower you with the knowledge to make informed choices.Get cozy, grab a matcha (or your favorite drink), and prepare to be inspired as we bring you thoughtful interviews and real-life stories. This is a forever journey. Self-growth has no limits. Remember, doing your best is an ongoing journey, not a final destination.Keep in touch with Mona on all social media platforms @Monavand

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S2E5: Deepak Chopra: Practical Steps to Meditation, Inner Stillness and Conquering Your Fears

May 28 2024 57 mins

Dr. Deepak Chopra is a world-renowned pioneer in integrative medicine and personal transformation. For the last thirty years, he has been at the forefront of the meditation revolution, and TIME magazine has described him as "one of their top 100 most influential people." Deepak is also the founder of the Chopra Foundation and Chopra Global. In this episode I dive into an enlighteni

S2E4: How to Eat Clean While Dining Out: A Practical Guide

May 21 2024 33 mins

Finding clean options while dining out can be a struggle. In this solo episode, I discuss the world of clean eating and share practical tips on how to maintain a social life and healthy diet when eating out. From understanding the benefits of clean eating and my personal experiences to decoding restaurant menus and discreetly asking the right questions, this episode offers a compre

S2E3: The Truth About Wellness Retreats

May 14 2024 33 mins

Have you ever thought about going to a wellness retreat? If you’re curious about them, this episode is for you. I share my experiences and give you insight into some of the ones I've been on recently. From my life changing experiences at the Joe Dispenza retreats, to a very intense and introspective experience at a 10-Day Silent Retreat, to a nourishing, health-focused 21 days at

S2E2: Dr Azita Sayan: The Power of Feminine Energy & Unleashing Inner Strength

May 07 2024 56 mins

Dr. Azita Sayan is a licensed Marriage & Family Therapist, an internationally recognized radio and television personality. She leads seminars and workshops worldwide and has a private practice is in Los Angeles. She is also Mona’s therapist of 10+ years! Join Mona as she sits down with Dr Sayan and shares the life-altering experiences and lessons that have shaped her into the

S2E1: A Clean Start : Embracing Transition, Navigating Clean Living, and the Journey to True Health With Mona

May 07 2024 23 mins

On this episode of the Monavated podcast, join Mona as she embarks on a new chapter of her podcasting journey—this time, going solo. Reflecting on her past collaborations and the evolution of her content creation from YouTube to podcasting, she shares the lessons learned and the reasons behind her shift toward a more personal and in-depth exploration of wellness. Mona dives into

S2E1: Mona-Vated - Launching Tuesday, May 7th

Apr 30 2024 1 mins

Welcome to Mona-Vated, a podcast by Mona Vand, former pharmacist-turned-holistic-focused wellness educator and entrepreneur. In this podcast (and IRL), small talk is out, and meaningful conversations are in. Mona takes you on an ever-evolving journey where she explores all aspects of well-being, from nutrition and mindfulness to spirituality, self-discovery, lifestyle and fashion.

S1E14: Season 1: What We Learned About Our Core Selves

May 02 2023 21 mins

The end has come for season one of Core Self. The podcast started with just an idea -- "Let's do a podcast! It'll be fun!" -- but it's become so much more than that. Thoughtful conversations have turned into self discovery for Mona and Chloe -- and hopefully for listeners as well. From spirituality to online hate to episodes with amazing guests, it's been quite the journey. So tune

S1E13: Etiquette in 2023

Apr 25 2023 31 mins

Etiquette: the customary code of polite behavior in society. Gone are the days of curtsying or even resisting the urge to gossip. But the debate still rages on about our ideas of modern etiquette. This week, Mona and Chloe dive in and try to answer the questions we all ask ourselves. Do you have to send a physical thank you note? Should you take your shoes off in someone's home? Wh

S1E12: Saying No to Toxic Friendships

Apr 18 2023 29 mins

We've all had that one friend who is just a little bit toxic. Maybe they try to control what you do? Or they're always calling to vent but never ask about you? Or, like in Chloe's case, maybe they expect you to pay their rent?! It's so true that a good -- or bad -- friendship can shape your life. Friends should be your safe place, and for Chloe and Mona, that is their story. On thi

S1E11: Mona & Chloe's Beauty Tips and Tricks

Apr 11 2023 32 mins

This episode has it all -- products, tips, tricks and the answer to everlasting youth. Ok, not quite, but Mona and Chloe do share what they use and what they do to look and feel glam -- and it's not always about the make up. From the food you eat and the words you say to yourself to what you use to take off your make up (olive oil, anyone?), beauty isn't just skin deep. This episod