The Improvement Season Podcast

Welcome to the Improvement Season Podcast! Join coach Pascal & Steve as they venture into their improvement season…basically bodybuilding journey. This week we're talking about how to train and eat as a new parent and what this entails in general. I hope this is helpful! Timestamps: 00:00 Intro 00:37 RP and their content 07:52 Leaner face during diets, masculine look 10:50 Revvie

Welcome to the Improvement Season Podcast! Join coach Pascal & Steve as they venture into their improvement season…basically bodybuilding journey. This week we're talking about resistance training for cardiovascular health. Timestamps: 00:00 Intro 01:12 Answering questions as an expert 07:54 Taking painkillers 11:54 Attractiveness of tattoos 15:59 Steve's start of the diet 19:50

Welcome to the Improvement Season Podcast! Join coach Pascal & Steve as they venture into their improvement season…basically bodybuilding journey. This week we're talking about The IFBB coming to Natural Bodybuilding...or is it the other way around? Don't know, you get the point. Timestamps: 00:00 Gym garment 04:33 Leggings and tights 11:23 Spending or saving money? Product quali

Welcome to the Improvement Season Podcast! Join coach Pascal & Steve as they venture into their improvement season…basically bodybuilding journey. This week we're talking about arms/shoulders day, routines and much more. Timestamps: 00:00 Intro 01:38 More variability or less? Routine vs. changes 05:12 Love/hate with training with injuries 07:47 Arm and shoulders day 15:15 Nutriti

Welcome to the Improvement Season Podcast! Join coach Pascal & Steve as they venture into their improvement season…basically bodybuilding journey. This week we're having coach Mike Challis back on the podcast, talking about appropriate stimuli, deloads, adapting to caloric intake and much more. Timestamps: 00:00 Last time dieting and beginning of a new one 07:28 Adapting to calor

Welcome to the Improvement Season Podcast! Join coach Pascal & Steve as they venture into their improvement season…basically bodybuilding journey. This week we're talking about habits and how they become a powerful tool to making progress. Timestamps: 00:00 Doctors, injuries, sickness and much more 06:42 Entering a cutting phase and maingaining 13:14 Learning and changing your vi

Welcome to the Improvement Season Podcast! Join coach Pascal & Steve as they venture into their improvement season…basically bodybuilding journey. This week we're talking about if the pump is important or not. Timestamps: 00:00 Intro 01:27 Dating and social interactions online 10:50 Extending mesocycles 14:38 Rate of gain 21:04 Shift of perspective and doing other sports 31:53 Co

Welcome to the Improvement Season Podcast! Join coach Pascal & Steve as they venture into their improvement season…basically a bodybuilding journey. This week we're talking about recovery, making changes to nutrition, new evidence surrounding protein and addressing actual problems in what's holding you back. Timestamps: 00:00 Arms & Shoulders back to back days 02:17 Lower day pro

Welcome to the Improvement Season Podcast! Join coach Pascal & Steve as they venture into their improvement season…basically bodybuilding journey. This week we're talking about the cruise, mobility drills and if bodybuilding actually requires skill. Timestamps: 00:00 Getting older and maturing 06:52 Controversial nature of podcasts 13:32 Reflecting on the cruise. Eating, training

Welcome to the Improvement Season Podcast! Join coach Pascal & Steve as they venture into their improvement season…basically bodybuilding journey. This week I'm talking to coach Mike and we're covering everything about stretching and mobility. Timestamps: 00:00 Intro and Mike's post-show period 05:19 What is stretching and what is the intent behind it? 12:05 Synergistic effect wi