Wellness Curated

May 15 2024
Wellness Curated Podcast artwork

On Wellness Curated, Anshu Bahanda gets world renowned experts on physical and mental health to guide you pro bono. Packed with content that helps people to understand their bodies and minds better and to find relief from the pain and restrictions that have long prevented them from living their best lives, this show is a go-to resource for anyone who wants to improve their quality of life.

Disclaimer: The information provided in this podcast is for educational purposes only and is not intended to be a substitute for professional medical advice, diagnosis or treatment.

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The bonds that bind: The science of deep connections

May 15 2024 11 mins  
In this powerful flashback episode of "Wellness Curated", host Anshu Bahanda brings together a panel of relationship experts to share their top tips for building stronger bonds. This episode features psychologist Nishigandha Date, holistic psychotherapist Bushra Khan, and transformational psychotherapist Dr Maria Kempinska. They discuss how brain chemicals like serotonin

The Chemistry of Love

May 01 2024 12 mins  
Did you know that pheromones, chemicals released in our sweat, play a hidden but crucial role in attraction. They aren't visible to the eye but they influence our compatibility with others, acting like molecular matchmakers. This episode not only discusses how physical intimacy is enhanced by emotional connection but also explores the therapeutic techniques that can help couple

The science of menopause: Beyond myths

Apr 17 2024 14 mins  
On this episode of Wellness Curated, Anshu Bahanda strips away myths and brings scientific insights to the forefront of this significant life stage. This episode is dedicated to understanding the hormonal and physiological changes that mark the transition into menopause. It provides a factual, science-based exploration into a topic that affects half the population at some point in

Breaking down anxiety: A scientific exploration

Apr 03 2024 17 mins  
In this episode of Wellness Curated, your host, Anshu Bahanda, takes you on an enlightening journey through the labyrinth of our minds, offering a fresh perspective on the science of stress and anxiety. With a blend of expert insights from emotion code practitioner Khun Jah, psychotherapists Bushra Khan and Anjali Singh Mitter, certified yoga expert Amrita Mann, and Transformationa

Sleep issues and the science behind it

Mar 20 2024 19 mins  
In this episode of the ‘Best of Wellness Curated’ series, I present you with what renowned medical and sleep experts have to say on why sleep can be elusive for some of us. They discuss phenomena such as sleep paralysis—a bewildering state that blurs the lines between sleep and wakefulness, and which is often accompanied by vivid and unsettling experiences. Our specialists eq

Manifesting Abundance: The Science Behind The Law of Attraction

Mar 06 2024 14 mins  
Welcome to the first episode of my new series Wellness Curated Repurposed - the Science Edit. In this series, we explore relevant topics through a scientific lens. We’ve handpicked the best conversations of host Anshu Bahanda with experts from across the globe. In this episode, she decodes the law of attraction and the power of manifestation. Moving beyond the realm of wishful th

S8 E6 | Breaking Biases: How to conquer prejudices

Dec 19 2023 52 mins  
In a world brimming with possibilities, why should hate be anyone's message? This finale episode isn't just a conversation; it's a rallying cry for everyone to play a role in ensuring that no one is denied happiness, fulfilment, or acceptance because of their community, gender, skin colour, body type, or sexual preference. In the season finale of Wellness Curated, I int

S8 E5 | Step Out of the Shadows: Confronting Social Anxiety

Dec 12 2023 48 mins  
Welcome to Wellness Curated. In this episode, host Anshu Bahanda speaks with Jonathan Alderson, who has a background in psychology, serves as Chair of the Seneca College Behavioural Sciences Advisory Committee, and specialises in helping children with autism. Over the years, he’s worked with over 3,000 families across the world.In "Step Out of the Shadows," Jonathan tal

S8 E4 | Mind over Money: Psychological strategies that will help you find financial success

Dec 05 2023 29 mins  
In this episode of Wellness Curated, host Anshu Bahanda explores the profound link between mental health and financial wellbeing with Joyce Marter, a renowned psychotherapist, author of 'The Financial Mindset Fix,' and a seasoned keynote speaker at Fortune 500 and global companies. Joyce brings her vast experience in counselling and entrepreneurial insight to explore how ou

S8 E3 | From Breakup to Breakthrough

Nov 21 2023 40 mins  
This week on Wellness Curated, host Anshu Bahanda explores a sensitive yet crucial topic— ending long-term relationships. Joining the discussion is the president of Vardags— Ayesha Vardag, bringing expert insights to our listeners.Divorce, a journey filled with emotional highs and lows, can sometimes be a necessary escape from toxic relationships. In this episode, 'Britain�