Solve By Walking

May 09 2023 2

Solve By Walking Podcast artwork

Throughout history, people have harnessed the power of walking to promote change, foster creativity, improve their health, connect with nature, and reduce stress. Along the way, they’ve built up communities, made lasting memories, and found their joy. Join our host, Aura Nelson, avid walker and Director of Insights at KEEN Footwear, as she uncovers the reasons why people walk today — and how walking has changed their lives.

Looking for more inspiration? Dig into our research roundup on the physical, mental, cognitive, and social benefits of walking. https://bit.ly/3MLtsY2

Learn more about KEEN Footwear and the WK400 walking shoe at https://www.keenfootwear.com/wk400

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GirlTrek: Meet The Women Who Created A Walking Movement Of 1.3 Million Strong

Feb 06 2023 30 mins

We couldn't think of anyone who would be better suited for the very first episode of our Solve By Walking Podcast than GirlTrek cofounders, Morgan Dixon and Vanessa Garrison. Through national campaigns, community leadership, and health advocacy, Vanessa and Morgan mobilize Black women to be changemakers in their communities and personal lives — simply by walking together. GirlTre

Rory Fuerst Jr.: How A Shattered Knee Inspired A Walking Revolution

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Mar 21 2023 26 mins

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Annabel Streets: How to Get Out of a Walking Rut

Apr 11 2023 27 mins

Author Annabel Streets wants us all to find more opportunities to walk. After hearing her friends and family make excuses to skip their walks, Annabel set out on a mission to share research on the benefits of different kinds of walks — and to inspire people to break out of their walking ruts.In "52 Ways To Walk," Annabel shares 52 ideas for how to shake up your walking routine, a

Shawn Eckert: The Life-Changing Power of Walking

Apr 25 2023 23 mins

Shawn Eckert's journey started with a single step that transformed his whole life. After years of struggling with drug and alcohol abuse, Shawn weighed 446 lbs. After his doctor warned him that he would die early if he continued the path he was on, he made a commitment to improving his health so he could be there for his family and for himself. His first steps were painful and chal

Coach Robin: Solo Walks, Superheroes, and Showing Up For Yourself

May 09 2023 23 mins

Women often bear the brunt of mental and physical labor in the home, putting others' needs ahead of their own, but by ensuring that even just 15 minutes of each day is focused on self-care, Coach Robin Rutledge-Taylor believes women can join together to take back their lives and begin to thrive.Coach Robin has been a GirlTrek Crew Leader since 2012. She also runs her own wellness b