Self Care Era

Nov 12 2023
Self Care Era Podcast artwork

The Self Care Era Podcast with Emily Copper is all about self-care, how to build good habits and how to be productive without getting burnt out. You need some inspiration and motivation to become the best version of yourself? Tune in every Sunday and start entering your self care era!

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16. that girl winter – 10 habits to feel your best this coming season

Nov 12 2023 12 mins  
The Self Care Era podcast is back! Let's romanticize this coming season and implement habits that will make us feel our best.

15. 9 ways to stop comparing yourself to others

May 28 2023 13 mins  
Do you compare yourself to others a lot and struggle with your self-esteem? Approximately 90% of women and 65% of men compare themselves on a regular basis. You’re not alone. In today’s episode I will give you 9 tips to stop comparing yourself to others.

14. THAT GIRL summer essentials, goals and bucket list ideas

May 21 2023 14 mins  
Only 31 days until summer officially starts. To get the best out of our summer, we need to prepare. Let’s get the summer essentials, set goals and plan activities we want to do this summer.

13. how to say “no” & set boundaries

May 14 2023 12 mins  
Saying no and setting boundaries can improve your productivity and mental health. In today's episode I will talk about the reasons why it's so hard to say no and give you three tips that help you say no more often.

12. how to love yourself – five body confidence tips for summer

May 07 2023 12 mins  
Your weight is the least interesting thing about yourself. Let’s work on loving our bodys to completely enjoy summer.

11. 10 habits you need in your life to mentally and physically glow up for summer

Apr 30 2023 11 mins  
Only 52 days until summer officially starts! In today’s episode I will share 10 habits with you that will help you to mentally and physically glow up for hot girl summer.

10. how to start your wellness journey

Apr 23 2023 11 mins  
Do you want to become a happier and healthier version of yourself but don’t know how to? In today’s episode I will talk all about how you can start your wellness journey and become a better version of yourself. Download my vision boards here: https://drive.google.com/drive/folders/1imr1Ha1pEx94nKk-6uxUrxsUBSi6tfeF?usp=sharing

09. ‘that girl’ productivity guide – how to get things done and stop procrastinating

Apr 16 2023 11 mins  
Do you want to be more productive and reach all your goals? In today’s episode I will give you ten tips that can help you be more productive and get things done. Let’s stop procrastinating and make our vision boards come to life.

08. self care evening routine - why your evening routine is so important for your productivity and mental health

Apr 08 2023 12 mins  
Do you struggle getting 7 to 8 hours of sleep every night? Do you feel tired every day and have trouble getting out of bed in the morning? In today’s episode I will talk about why your evening routine is so important for your productivity and your mental health and how to build a evening routine that works for you.

07. your five step spring reset checklist - how to glow up for spring

Apr 02 2023 11 mins  
It’s spring! Let’s reset our mind and body for the new season. In today's episode I will give you the ultimate five step guide to glow up for spring.