Holistically Healthy

May 15 2024
Holistically Healthy Podcast artwork

Welcome to the Hold Nothing Back Podcast, hosted by Sydona Tregoning, online fitness coach and entrepreneur. In this podcast I'll be sharing my own knowledge that I've accumulated surrounding fitness and nutrition, as well as strategies on how to foster positive thinking. The goal with every episode is to teach you something that you can apply to your own life in order to become the best version of you. If you're interested in hiring me as your coach, head to www.holdnothingback.net Support this podcast: https://anchor.fm/sydona-tregoning/support

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57. Don’t Get Scammed! Why Food Sensitivity and DNA Tests Fail You!

May 15 2024 35 mins  
Sorry to break it to you, but you're being scammed. You’re treating your food sensitivities all wrong. Join host, Sydona Tregoning and her guest, Dasha Golnik, a renowned gut-health expert, as she shatters common misconceptions and introduces effective, yet unconventional strategies to diagnose and manage food-related issues. Dasha pulls back the curtain on the true culprits

56. Solo Journeys and Surprising Discoveries

May 01 2024 29 mins  
Join Sydona as she shares her experiences from her recent solo travels to Japan and Thailand. After weeks of navigating new cities, embracing local cultures, and facing unexpected challenges, from struggling with food sensitivities and language barriers to experiencing the zen of Buddhist meditation, she dives into each experience with honesty and humor. Sydona unpacks the multitud

55. Breathe Your Way to a Breakthrough

Apr 01 2024 42 mins  
It's time to dive deep into the realm of breath work with this latest episode of "Holistically Healthy." Join host Sydona as she welcomes Cassie, a trauma-informed life coach and newly certified breathwork practitioner. She unveils the transformative potential of intentional breathing. And together, they decode the mysteries of using your breath to unlock a healthier, m

54. Trauma, Gut Health: How Your Emotional Baggage Affects Your Body

Mar 15 2024 27 mins  
Imagine your body is like a garden, and your gut health is the soil. Just like healthy, fertile soil is essential for growing vibrant, beautiful plants, a healthy gut is crucial for a flourishing, vibrant body. If the soil is depleted or full of pests, the plants will struggle to thrive. Likewise, an inflamed gut or imbalanced gut bacteria can disrupt the harmony of your body, affe

53. A Very Special Episode: The Holistic Approach to Men's Health

Mar 01 2024 29 mins  
Today we’re talking all about MEN!! This is a very special episode dedicated to men's health. Join host Sydona Tregoning and her guest Christian Van Camp, a holistic lifestyle coach who talks to Sydona about what men are missing when it comes to their health. Think you’re living healthy but still not feeling top-notch? Are you making these testosterone-zapping mistakes? Chr

52. From Skeptic to Believer: A Beginners Guide to Daily Meditation!

Feb 15 2024 30 mins  
Unlock the Secret of Your Subconscious with This Simple Daily Practice! On today's episode of Holistically Healthy, your host, Sydona Tregoning, takes you through her life-altering journey where a meditation session opened the door to an emotional breakthrough that transformed her mental and physical health. Throughout this episode, Sydona artfully guides us to view meditation

51. The Diet Myth Exposed: Why One Size Doesn't Fit All

Feb 01 2024 29 mins  
In this insightful episode of the Holistically Healthy Podcast, host, Sydona Tregoning, talks with her guest, Grace. Together, they have a unique blend of nutritional and fitness expertise, they shatter common wellness myths and explore the deep and often misunderstood practice of meditation. Throughout the episode, Sydona and Grace highlight the misconceptions surrounding wellness

50. Your Clear Skin Guide: Gut Health’s Impact on Acne

Jan 15 2024 27 mins  
Do you want to uncover the real reasons behind acne and how you can address it from a holistic perspective? The latest episode of the Holistically Healthy podcast features a compelling conversation between host Sydona Tregoning and health coach Jen, who reveals her transformative journey from gut issues and acne to achieving radiant skin. Through candid insights, Jen highlights the

49 The Truth About Bodybuilding Diets: Fact vs Fiction

Jan 01 2024 20 mins  
Stop! Are You Making These Digestive Mistakes? The Holistically Healthy Podcast is here to save your gut health. In this episode, Sydona Tregoning, nutritional therapy practitioner and NASM certified trainer, reveals the shocking truth about how common bodybuilding practices could be causing your digestive issues. Get ready to uncover the myths and misconceptions that may be hurtin

48 How to Lose Weight Without Ozempic - Natural Appetite Hacks Revealed!

Dec 15 2023 14 mins  
Tune in to learn more about how food can be used as a powerful tool to actually improve your health! Don’t forget to Rate and Review for a chance to win a FREE coaching session… Website: http://www.holdnothingback.net and Instagram: @‌sydona_tGDA-MAX+ – NuEthix FormulationsDiscount Code for GDA-MAX Sydona