Me and My Therapist

Nov 21 2023 1

Me and My Therapist Podcast artwork

Talks with two best friends on our journey through life. The idea behind creating this podcast arose from our weekly catchup’s were we’d walk through the woods speaking on all things life. After a while, we began to realise that our conversations could indeed help others as it did ourselves. So, we decided that we would share them with the world. Our goal is to Empower, Educate, Entertain, and Express via our podcast. We hope you found it did just that!

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Foundations to growth

Nov 21 2023 44 mins

Guided Meditation - Feel the wish fulfilled

Nov 14 2023 11 mins

This ones for the girls, contraception, the menopause and more

Oct 31 2023 45 mins

The feeling is the secret and why the way you feel matters when manifesting

Oct 24 2023 52 mins

In this episode of Me and My Therapist, we discuss, "The feeling is the secret and why the way you feel matters when manifesting".Via the topics discussed in this episode, you will learn: The secret to making your manifestations work.The importance of feeling as if you already have your desires.The importance of belief systems.The power of the subconscious mind.Our though

Loneliness, why we get lonely and how to prevent it.

Oct 17 2023 48 mins

In this episode of Me and My Therapist, we discuss, "Loneliness, why we get lonely and how to prevent it."Via the topics discussed in this episode, you will learn: The founding principles of connectionThe Psychology Behind Loneliness How loneliness differs in men and women Research into loneliness The implications of social media Tips on creating social groups Suggestions

Attachment styles, what are they and how identify your attachment style

Oct 03 2023 46 mins

Keeping up with the Joneses

Sep 25 2023 32 mins

In this episode of Me and My Therapist, we discuss, " Keeping up with the Joneses" & how it creates jealousy Via the topics discussed in this episode, you will learn: The dangers of comparison The impact of social media on our perceptions of self-worth Tips on preventing Jealousy How jealousy impacts ourselves and others How lifestyle changes impact our self-worth

There's something about September

Sep 19 2023 38 mins

In this episode of Me and My Therapist, we discuss, " There's something about September" Via the topics discussed in this episode, you will learn: The importance of honouring the seasons of your life Tips on coping with Seasonal Affective Disorder ( SAD)The peaks and pits to our emotional wellbeing Why changes in the weather can impact our mental health The importance

Advice we would give our younger self about life

Sep 12 2023 57 mins

In this episode of My Therapist and My Therapist, we discuss: Advice we would give our younger self about life.Via the topics discussed in this episode, you will learn: The importance of seeing failure as an opportunity for growth The power of self beliefHow to embrace the Ebs and Flows of life The benefits of introspection The benefits of acknowledging your personal growth How bel

The good and bad of social media and how to break your social media habits

Sep 05 2023 27 mins