Kamono Health

May 11 2024
Kamono Health Podcast artwork

Hosted by Sarah & Laetitia, the Kamono Health Podcast is a space created for relatable conversations. Topics that inspire healthy long term behavioural changes. We will help you live well and in your purpose. Join us as we amplify our voices through shared experiences. www.instagram.com/kamonohealth www.instagram.com/kamonocreations Shop Our products: https://kamono-creations.company.site

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Navigating Singlehood Within Marriage: Being a Single Mom Within Your Marriage

May 11 2024 47 mins  
In this episode, we discuss Moms who find themselves feeling like single moms while still being in a marriage. This situation can arise when one partner feels overwhelmed with responsibilities, leaving the other feeling unsupported and alone in raising children and managing the household. We talk about the significance of selecting the father of your children, married women pausin

Just Normal Girls Living With Anxiety

Mar 29 2024 62 mins  
In this episode, we share our earliest encounters with anxiety and the strategies we used to cope with it. Anxiety can manifest in both common and unexpected ways, and we delve into our personal experiences with it. Having a support system is crucial when dealing with anxiety. It can be overwhelming to think about how others will respond when you open up about your struggles with a

Lies About Adult Friendships. Red Flags and Green Flags

Mar 17 2024 68 mins  
In this episode, we delve into adult friendships' red and green flags. We have all heard about how to deal with romantic break-ups but do we know how to deal with friendship breakups? We share our experiences on friendship how they have impacted us and how we dealt with them. To keep the conversation going review the Kamono Health Podcast and DM us your comment on Instagram at www.

Every Woman Belongs: Focusing on Our Unique Stories than What Sets Us Apart

Mar 07 2024 54 mins  
In this episode, we share important experiences that hold value for us and should be heard. While it's crucial to voice our experiences, it's even more critical to establish a safe environment for sharing them. Additionally, we delve into why women often emphasize what makes them different instead of appreciating and supporting each other. To keep the conversation going review the

Giving Love A Chance

Feb 29 2024 49 mins  
People always question if love is ever enough or do we need beyond what love can provide. In this episode, we delve into exploring love at its core. Love plays a huge and important role in our lives. How can we allow love to play a bigger role in our lives as well as, how can we constantly choose it in all that we are and do? To keep the conversation going review the Kamono Health

Friendship: Christian Friendships, Different Tax Brackets, Aesthetics, and Supporting Your Business/Career

Feb 22 2024 64 mins  
In this episode, we share our experiences in Christian friendships and the lessons we have learnt from them. Christian friendships are imperfect and can come with challenges like jealousy, comparison, betrayal and fallouts. We talk about adult friendships in different tax brackets and how they can affect the basis of a friendship. Should you only be friends with people of the same

End Of The Year Reflection

Nov 17 2023 61 mins  
In this episode, we delve into the thoughts that might consume some of us and questions we might ask ourselves as we wrap up the year. This year has come with some highs and some real lows. We hope you walk away from this episode feeling refreshed and a little more energised. Thank you all for listening to the Kamono Health Podcast. Thank you for wrapping up season five with us. Fo

How To Build Confidence As A Single Woman

Nov 06 2023 30 mins  
Are all your friends in relationships? Do you have any questions about your desirability? Are you fresh out of a breakup? Being single for some may feel challenging, chipping away at your confidence. This episode will discuss ways in which you can build confidence as a single woman. Here are some tips to help you build your confidence as a single woman: 1. KNOW WHO YOU ARE Identify

Rapid Fire Questions

Oct 30 2023 23 mins  
In this episode, things take a different but fun turn. We answer random questions that showcase our unique personalities. Please get to know us a little more by listening to this episode. Follow us on Instagram at https://www.instagram.com/kamonohealth/ https://www.instagram.com/kamonocreations/ https://www.instagram.com/kamonobaby/ Shop our Adult Colouring Books, Journals and Affi

Keep Your Chin Up

Oct 19 2023 31 mins  
Life takes a lot of twists and turns. There are good moments and there are bad moments. Above all your life remains precious, worth living for and worth fighting for. Please keep the conversation going by sending us a DM on Instagram at https://www.instagram.com/kamonohealth/ Join the conversation by completing the poll. Shop our products at https://kamono-creations.company.site/ F