The Yoga Podcast

*_0sh0 - इस सन्सार में सदा नहीं रहेंगे जिसको समझ में आ गया उसीको जीने का ढंग आ गया। (1:38:29)_*

*_0sh0 - जब तक भीतर देखने वाली आंख ना खुल गई हो तब तक आदमी अन्धा है। (1:47:23)_*

Yoga Nidra By Acharya Harish

Yoga Nidra is a meditative yogic practice. It is a state on borderline of sleep and wake fullness. Its nothing but Perfect Relaxation. Yoga Nidra can be practiced individually or together with any no of participants but in a room or closed hall. You have to follow the instructions given under the sub heading Prerequisites, Preparation and Preposition. This practice has been Designe