The Perfect Body Zone Podcast

On this episode we talk with aspiring online fitness trainer and online coach to be Jade, who tells us about her experiences in the gym, photoshoots, uni life and how good it is to have a coach, whilst training to become a coach.Perfect Body Zone - @perfectbodyzoneJade - @jdfitnessxoFatz - @mrfatztv

In the podcast episode we talk with Paolo Palma who talks us through blood sugar levels, correct eating in association with your energy levels and talks about gear whilst training.The largest selection of Supplements in East Sussex, in our very own Eastbourne based supplement store. This supplements store is based inside The Enterprise Shopping Centre, in Eastbourne's Town Centre �

On this episode we talk to Scott Emo who owns and runs Emotions clothing, a mental health luxury lounge and fitness brand. Portions of the sales from Emotions clothing are donated towards mental health organisations and charities.@MrFatzTv@ScottEmotions@EmotionsClothingUK@PerfectBodyZoneThe largest selection of Supplements in East Sussex, in our very own Eastbourne based supplement

On this episode we catch up with Charlie who owns Protein Kitchen, a food prep and nutrition company helping people eat cleaner, increase their protein intake and work a diet plan around busy lifestyles. Charlie has been training for years, so on the episode we talk about training, foods, good people, relationships and self development. Follow the socials below: @perfectbodyzone@pr

In this episode of The Perfect Body Zone Podcast we talk with James Monk, who's well seasoned lifter, coach and gym fanatic. Although recently James got hit with some setbacks, surgeries and things that could well have stopped James in he's tracks. Hear James explain how he's dealing with the road to recovery, staying active and positive and growing through every step of he's journ

On this episode we talk to Annie who's recently started coaching others, helping transform their lifestyles and transforming their bodies, just as Annie done in her own life. Annie is looking to compete in the future, already had two photo shoots and planning to do more and ready for the next level of her fitness journey. Annie: @annie_cfitFatz: @mrfatztvPBZ: @perfectbodyzone

Alex and Fred have a combined 13 years in the fitness industry, mostly built around body building and power lifting, yet their knowledge doesn't just stop there. Both have expertise in personal training, as well as starting their very own clothing brand and training company. They have also created their very own training company, which will branch out into other areas. Check out 'E

On this episode we talk to fitness fanatic and PT Dom Pritchard about he's training, he's routines, he's strict diet and the effects competing / lifting has on he's life. We all know that serious training comes with some sacrifices, but many don't know just how deep those sacrifices can go at times. Dom Pritchard PT: @domix_fitness_04Fatz: @mrfatztvPBZ: @perfectbodyzone

On this episode we hear how Coach Smithy changed he's body, mindset and states focus in training whilst also help train others. Coach Smithy didn't like he's shape at one point, took full responsibility and knuckled down on change. Owning that belly and burning that excess fat. Now Coach Smithy is in a far better mental state, physical state and forever looking to improve and grow.

Laura and Connor both work at a 24 hour gym day in and day out, meeting and greeting clientele, helping keep the gym safe, secure, running smoothly and enjoyable for all their visitors. Laura is the assistant manager and personal trainer, Connor is currently working towards becoming a personal trainer whilst working at the 24 hour gym. Hear what they have to say about their fitness