Freeing Your Mind Podcast

On this episode I talk about learning to breakdown our goals in to manageable steps. I also discuss how I would like to continue to help this audience and many others.Be sure to Follow me onInstagram at https://www.instagram.com/danrdukeman/ Facebook at https://www.facebook.com/daniel.dukemanand on YouTube at https://www.youtube.com/@freeingyourmindpodcast

This week I discuss tips and tricks to work into your daily routine to help to stop negative thoughts. We are incontrol of our thoughts take back your peace and your power by practicing these techniques.You can reach me [email protected]://www.instagram.com/danrdukeman/https://www.facebook.com/daniel.dukeman

This week on the podcast I discuss how to not get discouraged during times of stress. We have all been there and will likely be there again someday, so here are some tips and tricks to get through those hard times with a smile on your face.

This I'm asking for your help. What do you like about the podcast?What don't you like about the podcast?What would you like to see on future episodes?would you be interested in coming on the podcast?I also spend some time talking about how shorter days can effect our mental health.Please send me your feedback by commenting or you can reach out to me personally at:Instagram: https:/

This Week Brittney McWethy and I join each others podcast to talk about how we create the world we want to live in, what is new, what we are working on, and what is coming in the future.social media links to followhttps://www.instagram.com/brittneyfmcwethy/https://www.facebook.com/brittney.mcwethyhttps://www.instagram.com/we_are_theroundtable/

This week Eric Young joins the podcast and we discuss life as a first responder, the stress and pressures of work vs. family. What making family first really means, caring about yourself when your employer may not, and the strength shown by asking for help. You can find Eric Young onInstagram: https://www.instagram.com/the_eric_young/FaceBook: https://www.facebook.com/profile.php?i

The week Spencer Hardin and I sit down and talk about life after the Fire Service, coping with trauma, being an entrepreneur, Guillain Barre Syndrome, and God's hand in our lives. Thank you Spencer for coming on the podcast and sharing your story.You can find Spencer Hardin on Instagram: https://www.instagram.com/shardin77/FaceBook: https://www.facebook.com/spencer.hardin.56

This week I talk about why it is so important to surround yourself with the right people, and how doing so has led to even more growth in my life. I also take some time to update everyone on life and the podcast.

This week on Freeing Your Mind Podcast I take some time to honor those lost on September 11th 2001 also to honor their families, The veterans, Law Enforcement, Firefighters, and EMS. the events of September 11th and the days, weeks, months, and years to follow has profoundly affected this nation and the mental health of many including our military and first responders. Now more tha

This week Hailey Funk joins me on the podcast and we discuss all things mental health and mindset growth. Hailey is 23 year old entrepreneur who has learned to thrive in life by creating a space for herself to learn, grow and nourish her mindset and mental health. Hailey and I share a great conversation about how to accomplish this in as well as so much more. You can find Hailey on