Mental Wealth with Fay

Jun 04 2024

Mental Wealth with Fay Podcast artwork

My name is Fay Bjayou and I’m a mental health specialist with a passion for science and self-development. My Mental Wealth podcast will address fascinating areas of study that will help raise mental health awareness and inspire personal growth. Join us each week as we welcome leading authorities from the world of psychology and neuroscience who will share valuable insights to help improve and empower your daily life.

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Mental Health and Wellness at Work: Interview with Dr. Steve Jex

Jun 04 2024 45 mins

As individuals who develop our careers and spend most of our time at work, it is essential to focus on our mental health and wellness within our places of work. High pressure work culture means that most of us would benefit from learning how to manage work-related stressors such as conflict with a co-worker or threats to job security. This week, we discuss mental health at work wit

Improve your Dating Skills to Find Lasting Love with Dating Expert James Preece

Feb 01 2024 36 mins

Most of us want to find healthy, lasting relationships, but the dating scene can be an intimidating place. Like most aspects of life, the fear of failure or rejection can hinder our path to progress. Lacking the skills to meet people or date can impact our long-term relationship goals. So, how to navigate the world of dating more successfully? This week, dating expert, James Preece

CBT with Dr. Michel Nawfal

Nov 26 2023 49 mins

This week, we discuss CBT therapy with Mental Health Professional, Medical Doctor and Licensed Clinical Psychologist, Dr. Michel Nawfal. CBT has been shown to be effective for a wide range of mental health conditions including anxiety, depression and PTSD. Learn more about this form of talking therapy, how CBT is delivered and who it helps the most and why?

Anxiety Disorders, Explained with Dr. Zaher Krayem

Sep 25 2023 44 mins

How much do you know about anxiety disorders? How can you tell if you are feeling regular anxiety or something more? This week, we talk to Adult Clinical Psychologist, Dr. Zaher Krayem, about people who frequently experience excessive worry or fear. Learn more about the different types of anxiety disorders, signs, symptoms and effective treatments available to help control these co

Neurogenesis: How can we help generate new brain cells? Interview with Dr. Brant Cortright

Aug 14 2023 49 mins

What is neurogenesis and why is it so important? In our latest interview, we discuss the fascinating topic of Neurogenesis with clinical psychologist and best-selling author Dr. Brant Cortright. Contrary to earlier scientific claims, we now know that humans can grow new brain cells throughout adult life which has profound implications on our mood and cognitive function. We discuss

Nutrition and Brain Health with Dr. Bonnie Kaplan

Jul 12 2023 44 mins

In this week’s podcast interview, we discuss nutrition and brain health with leading research psychologist, Dr. Bonnie Kaplan. The brain is a complex organ with high metabolic and nutrient demands. Maintaining a balanced, whole-food diet is crucial in supporting cognitive function and emotions. In contrast, ultra-processed foods, sugar, and unhealthy fats can lead to cognitive im

Alzheimer’s Disease and Dementia: Lifestyle changes to help reduce risk

Apr 11 2023 47 mins

In this week’s episode, we delve into Alzheimer’s disease and dementia with Dr. Georges Karam. As an expert in adult and geriatric psychiatry, Dr. Karam discusses the pathology of the disease, research findings, therapeutics and how making good lifestyle choices are essential in reducing the risk of Alzheimer’s disease.

How to tell if you have Hoarding Disorder: Interview with Dr. Randy Frost

Feb 16 2023 49 mins

In this episode, we take a deep dive into Hoarding Disorder and examine all aspects of this unique mental health condition with leading expert, Dr. Randy Frost.