Mind to Muscle

In this episode Madie and Baylee go over 5 habits that changed the game for them and for their most successful clients. They go over small habit shifts you can implement that will make living a healthy lifestyle significantly easier! Madie: Tik tok: @madie_Bunker IG: @madie_bunker Baylee: Ig: @baydelauri Tik tok: @baydelauri Apply for our 1:1 coaching here: https://www.strong4life.

In this episode, Madie and Baylee give you all the things you need to know to avoid getting bulky. We need to lift to look toned so tune in to find out the best way to approach those workouts. Madie: Tik tok: @madie_Bunker IG: @madie_bunker Baylee: Ig: @baydelauri Tik tok: @baydelauri Apply for our 1:1 coaching here: https://www.strong4life.online/inboundapplication-3328

In this epsiode Madie and Baylee breakdown the key components to seeing fat loss. Listen into see what foods you should be eating and how you can ensure you are seeing fat loss results that will last forever! Madie: Tik tok: @madie_Bunker IG: @madie_bunker Baylee: Ig: @baydelauri Tik tok: @baydelauri Apply for our 1:1 coaching here: https://www.strong4life.online/inboundapplicatio

In todays episode, Madie talks about "balance" and what it means to have true balance. She discusses how some people use balance as an excuse to be lazy. How do you know how to find true balance? Madie: Tik tok: @madie_Bunker IG: @madie_bunker Baylee: Ig: @baydelauri Tik tok: @baydelauri Apply for our 1:1 coaching here: https://dih78qw3rf9.typeform.com/to/u2SFA8ce

In this episode Madie and Baylee talk about the life transition that is so often ignored... transitioning from being an athlete to "regular" life. This is a challenging time physically and mentally and leaves so many ex-athletes feeling lost in how to take care of themselves. If you aren't sure how to workout or eat after sports or feel like you won't ever be able

In this episode, Madie and Baylee break out of the norm for a little girl chat. From Madie's dating tips to Baylee’s top book recs and a debate over if Madie could ever be on love is blind. Madie: Tik tok: @madie_Bunker IG: @madie_bunker Baylee: Ig: @baydelauri Tik tok: @baydelauri Apply for our 1:1 coaching here: https://dih78qw3rf9.typeform.com/to/u2SFA8ce

In this episode Madie and Baylee share their thoughts and experiences with body image. They talk through how they’ve learned to love their body through different seasons and how they’ve helped clients navigate self love in the pursuit of physical goals. Madie: Tik tok: @madie_Bunker IG: @madie_bunker Baylee: Ig: @baydelauri Tik tok: @baydelauri Apply for our 1:1 coaching here:

In this episode, Madie takes a deep dive into metabolic adaptation and the reason you are not seeing progress. Do you need to reverse diet? How do you reverse diet? Tune in to learn more. Madie: Tik tok: @madie_Bunker IG: @madie_bunker Baylee: Ig: @baydelauri Tik tok: @baydelauri Apply for our 1:1 coaching here: https://dih78qw3rf9.typeform.com/to/u2SFA8ce

In this episode, Madie and Baylee talk all about how to be ready for your next event - for a lot of us that's spring break right around the corner! The key here is to not fall into common crash dieting traps that stop you from having the physique you truly want. Listen in to make sure you don't make these mistakes on your next diet! Madie: Tik tok: @madie_Bunker IG: @madie

In this episode, Madie and Baylee clear up a lot of confusion in what eating healthy actually means. They go over how to find balance with food and what eating habits actually stop you from losing weight. Madie: Tik tok: @madie_Bunker IG: @madie_bunker Baylee: Ig: @baydelauri Tik tok: @baydelauri Apply for our 1:1 coaching here: https://dih78qw3rf9.typeform.com/to/u2SFA8ce