A Whole Lotta Shift

Episode SummaryIn this episode of 'A Whole Lot of Shift', host Jen Ingram discusses the importance of recognizing who you are and who you are not in building a business. She criticizes the use of personality tests and theories like Myers Briggs, Enneagram, and Human Design in determining how to run businesses or live life. Instead, she advocates for individuals to stop living by so

Episode SummaryIn this episode, the host, Jen Ingram speaks about how to deal with the doubts that creep in when one is considering whether to continue with their regular job or fully commit to their side business. She starts by taking the listeners back to where they were a few years ago, then to where they are now, and finally has them envision what their future could look like i

Episode SummaryIn this episode, host Jen Ingram discusses the importance of understanding oneself to set up for a strong year ahead. She sheds light on the significance of owning and understanding one's strengths and weaknesses while setting goals. She urges listeners to recognize their past habits and patterns that may have hindered their progress and encourages them to make plans

Episode SummaryIn this episode of 'A Whole Lotta Shift', host Jen Ingram heralds the start of 2024 and looks back at the year that was. She emphasizes the importance of celebrating small wins and provides insight into our brain's tendency to focus on negative outcomes. Jen talks about her journey through 2023, recounting important personal and professional milestones, emphasizing t

Episode SummaryIn this episode of A Whole Lotta Shift, host Jen Ingram discusses the value of being committed to a decision, especially during challenging moments in life or business. By reflecting on the frustrations that initially propelled listeners to make their decisions, she dives deep into considerations such as end goals, smaller tasks, maintaining motivation, and setting i

Episode SummaryIn this episode, our host Jen Ingram shares a personal story of her pivotal "f*ck this sh!t" moment and how she used it to propel herself forward. She discusses the power of turning frustration into action and taking risks to make significant changes. Jen encourages listeners to harness their emotions and take control of their circumstances, emphasizing the importanc

Episode SummaryIn today's episode, we sit down with the remarkable Johanna Christiansen, who shares her incredible journey of losing 200 pounds and reclaiming her health through diet, exercise, and positive mindset. Johanna's story is not just about physical transformation, but also about mindset shifts, positive energy, and the power of manifestation. She emphasizes the importance

Episode SummaryWelcome back to another episode of "A Whole Lotta Shift" with your host, Jen Ingram! Today, we're diving into the behind-the-scenes details of Jen's recent in-person event, and trust us when we say, it's going to be raw and real.In this episode, Jen takes us through her vision board experience, where she taught participants how to dream big and manifest their desired

Episode SummaryWelcome to Episode 36 of A Whole Lotta Shift! In today's episode, host Jen Ingram dives into the importance of aligning personal values with business goals and strategies. With her signature enthusiasm, Jen explores the power of setting achievable goals and emphasizes the impact of staying true to one's values. She shares personal anecdotes and examples to illustrate

Episode SummaryWelcome back to another episode of A Whole Lotta Shift! I'm your host, Jen Ingram, and today we have an episode that is all about transforming overwhelm into calm in the world of business. We all know the feeling of being buried in tasks, especially those that fall outside of our expertise or zone of genius. But fear not, because today we are diving deep into strateg