Baby Sleep Answers Podcast

Apr 23 2024 4

Baby Sleep Answers Podcast artwork

A podcast to answer all your baby sleep questions. Short baby sleep minisodes to listen to while you feed baby or catch up on your chores or rest. Longer science-research heavy episodes and lots of guests ranging from famous psychiatrists to the mom, dad or couple next door who want to share their struggles with baby sleep.

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Let's talk about Mom Guilt

Apr 23 2024 8 mins

I share my thoughts and experiences with mom guilt, as well as some tips for when you just need to get away but feel too guilty.

5-month-old sleep

Apr 16 2024 8 mins

(Skip to 2:00 to skip the long intro and life update)In this episode I share the common 5 month old sleep issues that I have seen, I talk about timing of wakeups, dream feeds, and night feeds!

046. What does it mean to be a sleep deprived parent?

Apr 09 2024 7 mins

I went on a family trip last week and today I focus on the beauty of being a sleep deprived parent. As always, get your freebies at babysleepanswers.com/podcast

045. When do you drop a nap?

Mar 26 2024 10 mins

My 3 for 3 out of 5 rule to know when to make a nap change- with some nuances!The troubleshooting guide I referred to: https://www.babysleepanswers.com/ebooks/troubleshooting-guide

044. Why I'm sleeping better this month (and your baby can too!)

Mar 19 2024 7 mins

What goes into sleep? I talk about stimulation, exercise, and moderation of both and how they affect sleep!check out all the freebies:babysleepanswers.com/podcast

043. Spring Time Change (and bonus)

Mar 05 2024 11 mins

A short episode on the time change and how you can approach it. And a requested tidbit (starting at 5 minutes) about how to get your toddlers to play more independently!check out all the freebies:babysleepanswers.com/podcast

041. What is Drowsy but Awake?

Feb 13 2024 7 mins

Why do people recommend drowsy but awake? Does it really help? What does Andrea recommend instead? http://babysleepanswers.com/podcast

040. Room Sharing

Feb 06 2024 11 mins

When should you move baby out from your room? When can baby sleep in the same room as their sibling? What are the black and white rules of room sharing?Listen through this podcast to learn more! For freebies click here

039. Bedtime Routine Mistakes

Jan 30 2024 10 mins

Learn the top 5 mistakes parents make in regards to bedtime routines. What makes the perfect bedtime routine? What's something you should definitely avoid? Listen to learn! Sign up for freebies:babysleepanswers.com/podcast

038. Preferred Parent

Jan 23 2024 10 mins

Let's talk about preferred parent. When baby only wants mom, what should you do? Is it really a problem? And also find out just why my 2 year old was up screaming and thrashing at midnight last night! go to babysleepanswers.com/podcast for freebies