Performance Insights

Mar 01 2024 39 mins
Performance Insights Podcast artwork

Welcome to Performance Insights Our infinite purpose is to energise the individual and optimise their performance. We want to give the athlete the framework, the knowledge and tools, so that you can train consistently, recover quicker and perform for longer. The aim of our Performance Insights sessions is to share and discuss information on why we train the way that we train and to get inspired from high performance guest speakers.

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Performance Insight - Triathlon Mental Performance Coach

Mar 01 2024 44 mins  
Neil Edge is a Triathlon Mental Performance Coach and an ultra-endurance athlete. He has played sports for most of his life where he began to understand the benefits of sports psychology in terms of performance. Realising that the mind plays an important part in the success of an athlete’s performance, he has created solutions to overcome the specific mindset challenges that tri

Performance Insight - Claire Weller, Pro Triathlete

Feb 13 2024 35 mins  
Claire Weller only turned pro in 2019 and since then has achieved some amazing performances. She’s won races such as: Top age group (Holkam, Ironman 70.3)Turned pro in May 2019 after winning Outlaw Half (4:38:36)Got pro licence in 2019 but did not race due to the pandemicRegained her pro licence in 2022 winning Outlaw full (09:36:37)Third at Spanish Long distance 2022 championshi

Performance Insight - Injury Prevention and Prehab

Sep 27 2023 31 mins  
Mairi Cumming is a Senior Chartered Physiotherapist who has also completed additional training in Orthopedic Medicine, Pilates and Acupuncture. She is the owner and founder of M-Power Physiotherapy and Pilates based in Auchterarder, where she treats high performance athletes and the general public. Mairi has a keen interest in cani-cross with her sidekick Tina the dog and is an acc

Performance Insight - Aimee Willmott

Mar 13 2023 45 mins  
Aimee is a former competitive swimmer who has represented Great Britain and England at the Olympic Games, Commonwealth Games, FINA world championships and European championships.She has competed for Team GB at the 2012 Olympics in London, 2016 Olympics in Rio and 2020 Olympics in Tokyo. Aimee has also represented England at the Commonwealth Games in Delhi (2010), Glasgow (2014) and

Performance Insight - Rest and Recovery

Mar 03 2023 33 mins  
Stress, fatigue and exhaustion are often a constant in the lives of people today. Long work hours, chasing after kids or pets, worrying about health, both of their own and that of their family, and even training or exercise can contribute to this.Considering that these issues can affect our ability to exercise or train effectively, we need to be conscious of how these work-life eve

Performance Insight - Getting in the Right Zone

Mar 03 2023 31 mins  
As endurance athletes who are serious about improving their performance and endurance, setting up training zones according to one’s training intensity is absolutely critical. But what are these training zones, what are their benefits, and what are the different types of training zones available to you for enhancing your performance?In this episode we discuss:· What we mean by tr

Performance Insight - Eilidh Prise

Feb 24 2023 52 mins  
Eilidh Prise is the current female XTRI World Champion.Eilidh’s first triathlon was the Celtman Scottish Extreme triathlon in 2021 which he won is a time of 13:08:26. This result qualified her to take part in the Xtri World Championships and to race the iconic Norseman Triathlon in Norway in 2022. She returned to the Celtman in 2022 to defend her title where she won again in brut

Performance Insight - Christina Mackenzie

Feb 24 2023 42 mins  
Christina Mackenzie is an ultra-endurance cyclist and women’s record holder of Land’s End to John O’Groats and North Coast 500 route. Christina set a new women's record for completing the 839-mile (1,350 km) journey from Land's End to John O'Groats, in 51 hours, five minutes and 27 seconds.She has also achieved a new Road Record Association (RRA) record as the fastest woman t