The Up & Running Podcast

Episode 36 is Live! Considerations for Continuing to Exercise When Sick & Monthly Recap Spring has officially sprung & April has come and gone already! This time of year runners typically find their event calendars getting busier as well as themselves spending more time outdoors in the nicer weather. It is also a month that with this increase in activity and events runners often ca

Episode 35 is Live! Tea Time w/ Dr. Jia, Founder & Owner of PhysioX On this week’s episode of the Up & Running Podcast, I am bringing you a conversation I had a few weeks ago with my friend & colleague, Dr. Jia from PhysioX. If you don’t follow Dr. Jia and PhysioX on IG, let that be the first thing you do as they are changing the game of physical therapy! https://www.instagram.

Episode 34 is Live! Zone 2, Cadence & 2024 Goals Monthly Check In On this week’s episode of the Up & Running Podcast, we are talking about some hot topics in running & recent topics I have been discussing with my own athletes… ✅Zone 2 Training ️✅Cadence Runners often like to utilize numbers to know for certain if they are doing the right things in their training & to give

Episode 33 is Live! On this week’s episode of the Up & Running Podcast, we are diving into some common mistakes runners make in training. Most runners believe that if they follow their training plan to a “T”, then they are guaranteed to see progress in their workouts and races. But the truth is that progress is often never linear. To see progress in this sport, runners need t

What’s up Runners?!? Before I get into the nitty gritty of the episode, I am so excited to share with you my amazing vacation in Australia! I was able to relax, explore, and learn while meeting new people and see the sights of where Jordan is from. Now for the good stuff. As we step into 2024, it's the perfect time to reflect, recalibrate, and set our sights on the journey ahead.

What’s Up Runners?!? In today’s episode, I am reflecting on the wild ride of 2023… it was a year I did not expect. I had big running goals last year, however, I realized halfway through the year that I needed to course correct and create new goals. And I am so grateful that I did! The point of this episode is to really help you recognize your current capacity, understand how

What’s up Runners?!? Today we are hanging out with life coach, Ciara Carter! Ciara is a personal trainer and currently working on her Boards to become a Certified Behavior Analyst. Her focus is in health, sports, and fitness and she LOVES working with runners and those looking to start a wellness journey. Ciara is all about strengthening your mind along with your body, even when

Yes you read that correctly! In this episode, I am discussing how exactly I was able to BQ with a time of 3:30:31 during my very first marathon after 3 years away from competitive running back in 2017! ‼️Spoiler Alert‼️ It’s not what you think In this episode we are discussing the importance of Training Age Consistency Expanding your Gears And of course we touch also on t

What’s up runners?!? I have been a guest on the Running Explained podcast a few times and it makes me so happy to finally host Coach Elizabeth on the pod today! Elisabeth started Running Explained with the mission to help runners of all experiences and abilities become students of the sport and understand the how, what, and why of running! Although active in sports growing up (in

What’s up runners?!? Today we have a very special guest on the pod… Ally Rae Pesta! I first heard Ally on my coach’s podcast and immediately felt that we were speaking the same language regarding health and fitness. I appreciate how Ally is not afraid to speak her mind especially when it comes to the dark aspects that can often affect people in the running world. ​​Ally R