The Brummy Brother's Podcast

May 26 2024

The Brummy Brother's Podcast artwork

A weekly podcast hosted by former Royal Marines Commando Harry Shepherd, and Personal Trainer Eddie Rex.
In ‘Lifting The Lid’, the boys pull back the curtain on life in the Royal Marines. From dodgy communal showering, to arctic training in Norway, they explore the good, bad, and ugly aspects of being a Commando.
In ‘Below The Bar’, the boys attempt to tackle the pressing issues of the day with a generous serving of immature humour, dubious opinions, and unsolicited advice. Everything is up for debate, so tune in and witness them cling to what little dignity they still possess.

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Below The Bar #49 - Our Fitness Pet Peeves (Room 101)

May 26 2024 66 mins

In this episode, expect to find out why greens powder is the hallmark of a charlatan, how commercial gyms could be designed more effectively, and what we think of people who base their entire personality on Pure Sport Run Club. Eddie's 1-1 Coaching - https://tr.ee/0Uyx4ZIZVM Harry's 1-1 Coaching - https://tr.ee/2gplAXiEOJ The Brummy Brother's Instagram - https://inst

Below The Bar #48 - The Comeback Episode

May 19 2024 38 mins

In this episode, expect to find out what we've been up to for the past month, which events we're building towards for the remainder of 2024, and why Birmingham still is, and always will be, a sh*t hole. Eddie's 1-1 Coaching - https://tr.ee/0Uyx4ZIZVM Harry's 1-1 Coaching - https://tr.ee/2gplAXiEOJ The Brummy Brother's Instagram - https://instagram.com/thebrum

Below The Bar #47 - Lanzarote Special (Part 2)

Apr 28 2024 33 mins

In this episode, expect to find out why you should train on holiday, how not to entertain yourself on a flight, and what we think of fat people who hire mobility scooters. Eddie's 1-1 Coaching - https://tr.ee/0Uyx4ZIZVM Harry's 1-1 Coaching - https://tr.ee/2gplAXiEOJ The Brummy Brother's Instagram - https://instagram.com/thebrummybrothers?igshid=MTNiYzNiMzkwZA== The

Below The Bar #46 - Lanzarote Special (Part 1)

Apr 21 2024 33 mins

In this episode, expect to find out why retirement is a psyop to keep you employed, how Eddie navigates a holiday in the sun, and who you wouldn't want to bump into in a bar in Lanzarote. Eddie's 1-1 Coaching - https://tr.ee/0Uyx4ZIZVM Harry's 1-1 Coaching - https://tr.ee/2gplAXiEOJ The Brummy Brother's Instagram - https://instagram.com/thebrummybrothers?igshid=

Below The Bar #45 - Creatine, TikTok & Hardest Geezer

Apr 16 2024 77 mins

In this episode, expect to find out what global religion and people who don’t take creatine have in common, why environment is important in shaping your life, and how TikTok has eroded the attention span of an entire generation. Eddie's 1-1 Coaching - https://tr.ee/0Uyx4ZIZVM Harry's 1-1 Coaching - https://tr.ee/2gplAXiEOJ The Brummy Brother's Instagram - https://i

Lifting The Lid #15 - Top 5 Marine Myths

Apr 07 2024 63 mins

In this episode, expect to find out how much Royal Marines get paid, what the hardest thing you’ll do in your career is, and why being a good athlete doesn’t necessarily mean you can coach. Eddie's 1-1 Coaching - https://tr.ee/0Uyx4ZIZVM Harry's 1-1 Coaching - https://tr.ee/2gplAXiEOJ The Brummy Brother's Instagram - https://instagram.com/thebrummybrothers?igshid

Below The Bar #44 - Our Most Embarrassing Moments

Mar 31 2024 51 mins

In this episode, expect to find out how Eddie invented Netflix and Chill, why you shouldn’t send a half-marathon without any prep, and what happens when you try and serenade a girl with a guitar at an afters. Eddie's 1-1 Coaching - https://tr.ee/0Uyx4ZIZVM Harry's 1-1 Coaching - https://tr.ee/2gplAXiEOJ The Brummy Brother's Instagram - https://instagram.com/thebru

Below The Bar #43 - Running Tips & Hacks

Mar 24 2024 68 mins

In this episode, expect to find out how to fuel properly for a marathon, where we think the Princess of Wales has been hiding, and what happens when you consume 200mgs of caffeine mid-way through a long-run Eddie's 1-1 Coaching - https://tr.ee/0Uyx4ZIZVM Harry's 1-1 Coaching - https://tr.ee/2gplAXiEOJ The Brummy Brother's Instagram - https://instagram.com/thebrummybr

Below The Bar #42 - Explicit Q&A

Mar 17 2024 58 mins

In this episode, expect to find out how Viagra accidentally came into existence, why most people are overtraining in the gym, and what would happen if Eddie tried to become a Royal Marine. Eddie's 1-1 Coaching - https://tr.ee/0Uyx4ZIZVM Harry's 1-1 Coaching - https://tr.ee/2gplAXiEOJ The Brummy Brother's Instagram - https://instagram.com/thebrummybrothers?igshid=MTNi

Below The Bar #41 - Hyrox Races

Mar 10 2024 62 mins

In this episode, expect to find out how to best prepare for a Hyrox race, why Manchester is better than London, and what happened when Britain tried to test launch its nuclear weapons. Eddie's 1-1 Coaching - https://tr.ee/0Uyx4ZIZVM Harry's 1-1 Coaching - https://tr.ee/2gplAXiEOJ The Brummy Brother's Instagram - https://instagram.com/thebrummybrothers?igshid=MTNiYzNi