Women on Fire®

In this episode, we explore the Millennopause Era and the Menoverse! (Oh, and we should probably add Menoposse in there too!)Jenna chats about the seismic shift that's occurred around peri, menopause and post-menopause over the past 10 years and the rise and rise of the Menoverse and Millennopause. Because millennials have grown up and entered peri and they're taking it by the rein

We're privileged to feature Professor Jayashri Kulkarni AM on this episode - a woman who is globally renowned as a leader and expert in the field of women's mental health. She's also a passionate advocate for midlife women.Among her many accolades and achievements, Professor Kulkarni is the director and founder of HER Centre Australia @ Monash University, which is dedicated to unde

Post-menopause is the final stage of the menopause journey and you will be in this stage for the rest of your life.In this Mini Pause® Jenna shares what post-menopause is and how it might affect your life. In this episode, we talk about:How will post-menopause change your life? (1:04)What is post-menopause? (1:18)The average age for post-menopause (2:13)What happens in post-menopa

For New Zealanders, Judy Bailey ONZM is a household name, similar to Australia's Kerri-Anne Kennerley or America's Diane Sawyer.Originally trained as a journalist, Judy went on to become an immensely popular newsreader, presenting primetime news for many years. Fondly nicknamed 'Mother of the nation', and often dubbed a national treasure Judy’s now in her 70s and she's written th

In this episode, we talk about:Menopause is commonly used as an umbrella term, but it's not (1:01)Signs & Symptoms (1:27)Perimenopause, menopause and post-menopause (1:55)Average age for menopause (4:56)About post-menopause (5.42)Episode Resources:Read the 34 most common symptoms of perimenopause hereLearn more about Merry Peri® and Perky Post® with affron® here Women On Fir

Dr Bo Hendgen DO ND is the founder and CEO of Absolute Essential, a New Zealand-based company. Absolute Essential designs 100% organic, premium quality essential plant oil products of the highest therapeutic value.Born in Germany, Dr Bo grew up in France and studied aromatic medicine there. If you’ve never heard of it before this type of healing looks at the science of therapeuti

Did you know your digestive system/gut goes through big changes in peri/menopause?It's important to learn about as it can impact your entire perimenopause and post-menopause journey. The gut links to the brain, to emotions, to immunity and can be behind symptoms you may have put down to hormonal shifts such as brain fog and weight gain. The health of your gut can change your life.

Anna Veale is a Men’s Mindset Coach who helps high-functioning, busy men get connected to what matters using her ‘men’s formula’.Anna has 20 years experience in the wellness industry and has worked with everyone from business owners to professional sportsmen. Indeed, she’s worked with the English Premiership Rugby Club Saracens, footballers, rowers and marines.While she w

Ah sleep, it's often the holy grail of perimenopause and post-menopause.It has to do with a myriad of changes in your body. And it can affect so much: how you look, feel and produce in the world.If sleep's a problem for you Jenna shares some tips and tricks to support you.In this episode, she talks about:How is your sleep? (0:44)A growing global epidemic (0:58)Sleep in perimenopaus

Nicky Pellegrino is a best-selling author in the UK, Australia, and New Zealand. She writes delicious novels about Italy and her stories are filled with food, friendship, and love. And the kind of people who will feel like they’re your friends. If you’ve never read one of her Italian novels we recommend you do with a full tummy and prepare to have your passport ready.Nicky's al