Inside Out Growth

Nov 15 2023
Inside Out Growth Podcast artwork

Hey friends, it's Paz (@pazcoolfuel) and Moll (@grow.withmoll) , welcome to Inside Out Growth! We’re so excited to be here as your friends to guide you through your growth journey! Join us whilst we advise you on all things health, fitness, relationships and general life dilemmas. We’re just two relatable, fun and friendly gals wanting to help you flourish by detoxifying social media, debunking fitness myths and sharing things we wish we knew earlier! Get ready to step into your growth era and start living. Remember you’ve gotta grow internally to glow externally!

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EP 3 - Navigating the Challenges of Self-Doubt and Body Image

Nov 15 2023 20 mins  
Dive into this week's episode where we unravel the transformative power of one key element that reshaped our perception of our bodies, leaving no room for self-judgment. We delve into the value of a positive mindset - offering practical tips for achieving mental clarity and becoming your best self. Tune in for a journey toward self-discovery and empowerment :)

Ep 2 - Is food a reward for exercise?

Nov 08 2023 30 mins  
Tune in to this week's episode as we delve into our approach to nourishment on rest days and training days, and how we've successfully overcome societal pressures and harmful habits. The constant scrutiny about what and when to eat can be overwhelming, but embracing spontaneity and breaking free from these toxic cycles has been pivotal in both of our growth journeys. So, grab and s

Ep 1 - Making peace with the things you can’t change

Nov 01 2023 30 mins  
Long time no speak! Welcome back to season 2 of Inside Out Growth Podcast. Join us whilst whilst we discuss the importance of making peace with the things you can’t change, and how failure is a good thing. Always remember you don’t grow in your comfort zone - what doesn’t challenge you doesn’t change you!

Ep 19 - Can ANYONE really be a runner?

Aug 30 2023 33 mins  
This weeks episode is a little different. Join Paris whilst she explores the highs and lows of running and her top tips on how to start now. If you run on the regular, want to improve your running routine or even find the motivation to start somewhere - this is the episode for you. Listen in whilst she unpacks her past that has now lead her to create her ideal future. It’s a spec

Ep 18 - Listen to this if you feel like you’re lacking direction in life

Aug 22 2023 21 mins  
Join Mollie whilst she discusses ditching her conventional career path to pursue online fitness coaching. As a recent graduate, she talks about dealing with the dreaded “so…what’s next?” question and the feelings of anxiety and self-doubt that can arise when you’re at a crossroads in life. She discusses the myth of the straight path, overcoming imposter syndrome and the i

Ep 17 - Is self-acceptance really possible?

Aug 15 2023 29 mins  
A very raw episode based on the journey of self-acceptance and viewing life as a journey rather than a continuous set of finish lines in relation to body type, fitness level, ideal weight etc. Paris delves into how to remove yourself from the comparison trap and realise that life’s main purpose is not to shrink yourself - but to thrive and flourish in everything you do. We hope y

Ep 16 - Our game changing fitness favs

Jun 15 2023 31 mins  
Listen in whilst we chat about all things protein snacks, sports wear brands and even expose some brand that really just ain’t it… We’ve tried everything under the sun so you don’t have to! Let us know on insta your thoughts on our controversial opinions!!!

Ep 15 - What actually is the value of a balanced diet?

Jun 07 2023 40 mins  
And we’re back baby! Join in on Paz and Moll’s weekly catch up and learn about the value of a balanced diet. As we enter the summer season at uni - in our prime age, life can get a little busy and we can forget about the value in fuelling ourselves optimally. So get comfy or go on that HGW and grab an iced latte. We hope you love this episode as much as we loved recording it! S

Ep 14 - Embracing change and spontaneity whilst we can!

Jun 01 2023 21 mins  
On this weeks’ episode, meet Paris’ best friends Maddie and Amelia! A lack of routine in the summer can sometimes be a little daunting but not to worry - the girls unpack how best to flourish in times of uncertainty and more importantly how to embrace these opportunities to make the most out of them. We hope you love these 2 gems as much as we do! Happy listening x

Ep 13 - Acknowledging the importance of environment to your growth

May 17 2023 30 mins  
Join Mol and Jim whilst they talk about the importance of environment to your personal growth. From forming good friendships to establishing new bedtime routines, the conversation is rich with words of wisdom and important advice. We hope you enjoy!