Kaizen With Skye And Aidan Helfant

May 14 2024 2
Kaizen With Skye And Aidan Helfant Podcast artwork

Two twin brothers, one NFT survivor, turned content creator, and one addicted video gamer turned content creator talk about ideas, relationships, and the human condition.

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E44: How To Build A New Identity

May 14 2024 39 mins  
Reach out to Aidan:🌎Aidan’s Blogging Website:https://www.aidanhelfant.com/✉️Aidan’s Email Newsletter:https://www.aidanhelfant.com/newsletter/🌻Aidan’s Published Obsidian vault:https://publish.obsidian.md/aidanhelfant🎙️Aidan’s Other Podcast:https://open.spotify.com/show/3ZeS9Qu...🐦Aidan’s Twitter:https://twitter.com/AidanHelfantAidan’s Email: aidanhelfan

E43: Synecdoche, New York Film Analysis

Apr 18 2024 44 mins  
Reach out to Aidan:🌎Aidan’s Blogging Website:https://www.aidanhelfant.com/✉️Aidan’s Email Newsletter:https://www.aidanhelfant.com/newsletter/🌻Aidan’s Published Obsidian vault:https://publish.obsidian.md/aidanhelfant🎙️Aidan’s Other Podcast:https://open.spotify.com/show/3ZeS9Qu...🐦Aidan’s Twitter:https://twitter.com/AidanHelfantAidan’s Email: aidanhelfan

E42: Why Is Dating So Hard And How Can We Make It Better?

Apr 11 2024 46 mins  
Reach out to Aidan:🌎Aidan’s Blogging Website:https://www.aidanhelfant.com/✉️Aidan’s Email Newsletter:https://www.aidanhelfant.com/newsletter/🌻Aidan’s Published Obsidian vault:https://publish.obsidian.md/aidanhelfant🎙️Aidan’s Other Podcast:https://open.spotify.com/show/3ZeS9Qu...🐦Aidan’s Twitter:https://twitter.com/AidanHelfantAidan’s Email: aidanhelfan

E41: The Power Of Visualization And Introspection

Mar 22 2024 59 mins  
Reach out to Aidan:🌎Aidan’s Blogging Website:https://www.aidanhelfant.com/✉️Aidan’s Email Newsletter:https://www.aidanhelfant.com/newsletter/🌻Aidan’s Published Obsidian vault:https://publish.obsidian.md/aidanhelfant🎙️Aidan’s Other Podcast:https://open.spotify.com/show/3ZeS9Qu...🐦Aidan’s Twitter:https://twitter.com/AidanHelfantAidan’s Email: aidanhelfan

E40: What Makes A Great Narrative

Mar 14 2024 40 mins  
Reach out to Aidan:🌎Aidan’s Blogging Website:https://www.aidanhelfant.com/✉️Aidan’s Email Newsletter:https://www.aidanhelfant.com/newsletter/🌻Aidan’s Published Obsidian vault:https://publish.obsidian.md/aidanhelfant🎙️Aidan’s Other Podcast:https://open.spotify.com/show/3ZeS9Qu...🐦Aidan’s Twitter:https://twitter.com/AidanHelfantAidan’s Email: aidanhelfan

E39: How To Remodel Your Information Diet

Feb 27 2024 32 mins  
Reach out to Aidan:🌎Aidan’s Blogging Website:https://www.aidanhelfant.com/✉️Aidan’s Email Newsletter:https://www.aidanhelfant.com/newsletter/🌻Aidan’s Published Obsidian vault:https://publish.obsidian.md/aidanhelfant🎙️Aidan’s Other Podcast:https://open.spotify.com/show/3ZeS9Qu...🐦Aidan’s Twitter:https://twitter.com/AidanHelfantAidan’s Email: aidanhelfan

E38: How To Fall In Love With Life

Feb 15 2024 38 mins  
Reach out to Aidan:🌎Aidan’s Blogging Website:https://www.aidanhelfant.com/✉️Aidan’s Email Newsletter:https://www.aidanhelfant.com/newsletter/🌻Aidan’s Published Obsidian vault:https://publish.obsidian.md/aidanhelfant🎙️Aidan’s Other Podcast:https://open.spotify.com/show/3ZeS9Qu...🐦Aidan’s Twitter:https://twitter.com/AidanHelfantAidan’s Email: aidanhelfan

E37: How To Enter Monk Mode

Feb 08 2024 45 mins  
Reach out to Aidan:🌎Aidan’s Blogging Website:https://www.aidanhelfant.com/✉️Aidan’s Email Newsletter:https://www.aidanhelfant.com/newsletter/🌻Aidan’s Published Obsidian vault:https://publish.obsidian.md/aidanhelfant🎙️Aidan’s Other Podcast:https://open.spotify.com/show/3ZeS9Qu...🐦Aidan’s Twitter:https://twitter.com/AidanHelfantAidan’s Email: aidanhelfan

E36: Our Twelve Favorite Questions

Feb 01 2024 49 mins  
Reach out to Aidan:🌎Aidan’s Blogging Website:https://www.aidanhelfant.com/✉️Aidan’s Email Newsletter:https://www.aidanhelfant.com/newsletter/🌻Aidan’s Published Obsidian vault:https://publish.obsidian.md/aidanhelfant🎙️Aidan’s Other Podcast:https://open.spotify.com/show/3ZeS9Qu...🐦Aidan’s Twitter:https://twitter.com/AidanHelfantAidan’s Email: aidanhelfan

E35 Periodization: The Secret Sauce Keeping You From Your Resistance Training Goals

Jan 18 2024 59 mins  
In this podcast you will learn:Why progressively overloading every workout doesn’t workHow to create a resistance training periodization plan to gain muscle over the long termHow to diet for your resistance training goals with bulking, maintaining, and cuttingReach out to Aidan:🌎Aidan’s Blogging Website:https://www.aidanhelfant.com/✉️Aidan’s Email Newsletter:https://ww