The Back Row

Woweee! So many things are trying to grab our attention all the time, right? Technology, the latest TV show, that conversation happening on the other side of the room when you're already in a conversation where you're standing...and sometimes, it's hard to realise how this can be damaging. This week on the poddy, we're talking about the importance of presence, what takes us away fr

Another banger this week as we delve into the world of difficult conversations. We've all been there! It's never easy; it's much easier to ignore the elephant in the room and keep the peace... right? Wrong! When we choose to suppress instead of express how we're feeling, it can lead to things like resentment and feeling disconnected from the people we care about most. So jump on in

It's been a few weeks, friends! We're stoked to be back in your ears, and this week we're talking all about WHY it's SO good to TRY NEW THINGS. Yes, we're yelling because it's super important! There are so many benefits to giving things a red-hot crack... and you just never know unless you give something a go, right? Don't forget to head on over to our socials @thebackrowaus to let

You had questions, and I guess we had some answers! This week, to wrap up Term 2, Amanda and Skye sit down for a chat to answer the questions that you sent us on Insta. We're talking all things fears, failures, successes, friendship and cake-making (yep, we also didn't expect that). Thanks for all of your incredible support; enjoy your school holidays, and we'll be back in your ear

What do you call a boat full of mates? A friend-ship! I think we can all agree that finding a circle of supportive friends that you can be your authentic self around, who support you and bring out the best in you, is one of the best things in life, right? BUT how do you know when you've found these people? When and how do you meet them? How do you let go of the people who aren't qu

The words we often associate with the word exams are things like "stress," "anxiety", or, if you're anything like us, "internal screaming." But it doesn't have to be this way! This week Amanda and Skye take a look into the tried and tested strategies that are backed up by science. These strategies will help you get through exams with some hot tips to learn how to effectively study

So as it turns out, fake it 'til you make it is actually really good advice... and there is science to prove it! This week Amanda and Skye step into the world of confidence and unpack the questions we've all been wondering - are we born with it? How do we build confidence? Are some people just naturally more confident than others? As always, thank you to dream boat Liam for produci

It's that time of the week again! This week Amanda and Skye share the best pieces of advice they have been given at different points of their lives and share some of yours! Some advice is fabulous; some is a little silly, and some might change your life and influence how you see the world! As always, thanks to Liam for your work behind the scenes. Make sure you are following online

It's important to know that you are not alone if you have a little voice in your head that isn't always kind. We all have an inner bully and an inner bestie. In this week's episode, Skye and Amanda discuss how we can overcome our inner bully by focusing on our inner bestie. They run through some practical strategies to help encourage our inner bestie to be loud and proud and become

This week on The Back Row, Amanda and Skye dive head first into the world of values. Our values are a huge part of what makes us who we are, and they can determine the way we live our lives...in fact, understanding our top values can even help us make really challenging decisions. Join us to find out how to tap into your values and live a life you're proud of. As always, thanks to