Calling 4 Backup

Mar 30 2023

Calling 4 Backup Podcast artwork

Licensed therapist, cop wife, cop daughter, cop granddaughter, cop sister...discussing helpful strategies to increase the health of law enforcement officers and their families.

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Routine Happiness

Mar 30 2023 15 mins

Back with a word, a concept and a skill for Law Enforcement and their families! The word: Light-heartednessThe Skill: Padding Your EnvironmentThe Concept: Routine Happiness Also I almost choked to death while recording this. So be nice.

Obsessive Tendencies

Mar 16 2023 24 mins

Back with a word, a skill and a concept to help law enforcement and their families navigate their lives and their relationships in healthy ways! Word: ApatheticSkill: Snowglobe EffectConcept: Obsessive Tendencies

"You Owe Me!"

Mar 02 2023 31 mins

A word, a skill and a concept. Today's word is restless, the skill is the timer method, and last but not least, let's dive into the "you owe me" mentality with law enforcement and their families, how it damages us, and how to get out of it.