HUB Life - Triathlon and Endurance Lifestyle

Send us a textIn this episode of HUB Life, Dr. Moose Herrring and Dr. Rob Green dive into essential recovery strategies after a major race or endurance event. From rest periods and active recovery to nutrition and mental reset, we cover the tools you need to bounce back stronger and smarter.We also take a closer look at plyometrics: those explosive, high-intensity movements often h

Send us a textIn this episode of HUB Life, Dr. Moose Herring and Dr. Rob Green dive into the art of goal transition and why it's perfectly fine to shift your focus. Whether you're aiming for new personal records or making adjustments to suit your lifestyle, we explore the key questions that help you navigate change with purpose.Why is change necessary?Assessing where you are now an

Send us a textIn this episode of the HUB Life Podcast, Dr. Moose and Dr. Rob dive into their top 5 favorite things that keep their endurance lifestyle thriving. From training hacks and recovery tools to nutrition tips and mindset shifts, they share what keeps them motivated, performing at their best, and enjoying the journey. Whether you’re a seasoned athlete or just getting star

Send us a textDescription:In this episode, we dive deep into the complex world of metabolism and metabolic health, exploring how it impacts endurance athletes. Learn what metabolism really means, the role of carbohydrates and fats as energy sources, and how different exercise intensities affect fuel utilization. We'll discuss the critical concept of FATmax, why many athletes strugg

Send us a textDescription:In this special episode, Rob and Moose sit down with the legendary hosts of IM Talk, John Newsom and Bevan James Eyles, for a candid and insightful conversation. Together, they explore the origins of IM Talk, revealing the journey that turned their podcast into one of the most trusted voices in the triathlon community. From their motivations to their miles

Send us a textIn this episode of the HUB Life podcast, we challenge the common perception that walking during a run is a sign of weakness. Focusing on the proactive use of the run-walk method for performance, we explore how strategically integrating walk intervals can help you run faster, reduce fatigue, and prevent injury. We’ll contrast this approach with the Galloway Method an

Send us a textJoin us on this episode of The HUB Life Podcast as we chat with the multi-talented Jill Blankenburg. With a rich history in triathlons and a background in radio and music, Jill has a unique and inspiring story to share. We'll explore her journey from joining a local triathlon group in Richmond to completing multiple Ironman races, her work with the Richmond Tri Club,

Send us a textJoin Dr. Rob Green and Dr. Moose Herring on the HUB Life podcast as they delve into the journey of aging and its impact on endurance athletes. This episode explores the physical, mental, and emotional changes that come with age and how they affect athletic performance and training.Episode Highlights:Key Elements for SuccessAcceptance: Embrace the reality of aging and

Send us a textDescription:Join us on HUB Life as we sit down with Parker Spencer, the esteemed Head Coach of USA Triathlon's Project Podium. In this insightful episode, Parker shares his journey from leading endurance programs at Liberty University to becoming the 2022 USAT Olympic Coach of the Year. We delve into his coaching philosophy, the formation and objectives of Project Pod

Send us a textDescription:Join us on this inspiring episode of the HUB Life Podcast as we dive into the exhilarating world of triathlons with Dr. Herring and Dr. Green. Discover how and why these passionate athletes began their journey into the challenging yet rewarding world of multisport racing. Listen as they share their personal stories, from the initial spark that ignited thei