Fearless with Heather Martin

May 07 2024

Fearless with Heather Martin Podcast artwork

Welcome to Fearless with Heather Martin Podcast! I'm your host Heather. Throughout this podcast, I'll be sharing my own journey and lessons learned, as well as providing you with science-based nutrition education and practical tips to support your own health and fitness goals. As someone who has personally struggled with their own nutrition and fitness journey, I understand the challenges and obstacles that can arise. But with the right information and mindset, anyone can achieve their goals and live their healthiest life. So whether you are here for the basics, the science of losing weight, building muscle, some mindset work, seeking some hard truths with love, or you simply want to feel better in your own skin, you’ve come to the right place Thanks for tuning in, and let's get started on this journey together!

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The Strategy to Lose your next 10 pounds

May 07 2024 42 mins

Today we are going to go over the exact strategy on how to lose your next 10 pounds.We will be covering the exact process I would do myself and what I take clients through in a fat loss phase.Stay tuned for the 7 tips and your roadmap you need to have set for your next 10 pound weight loss that isn’t just scale weight but true body fat.Connect with me on IG: @heathermartin._Conne

Overcoming our Relationship with Food and Managing It All as a Busy Mom with Kalli Sebrechts

Feb 27 2024 22 mins

For today’s episode, we will be talking about overcoming our relationship with food and managing it all as a busy mom. Joining me for this episode is Kalli Sebrechts.Kalli is a mom of four and has been a personal trainer for seven years now. She also owns a business called Bontrager Barbell. That is why she is the perfect fit to share her knowledge and experiences in this episode

Why Only 10% of People Have Success Long-term with Weight Loss

Jan 18 2024 30 mins

For today’s episode, we will be talking about the reasons why only 10 percent of people have success long-term with their weight loss journey. I wanted to talk about this because I saw some data that only 12 days into the New Year, a majority of people quit their New Year’s Resolutions. The data didn’t specifically say weight loss resolutions, but that is one of the most comm

Breaking Free from Diets and Diet Culture with Brooke Davis

Dec 19 2023 44 mins

For today’s episode, we have another guest with us! She is Brooke Davis, a mom of two who loves the outdoors, and the owner of B Davis Training. She has been coaching women for over 12 years now and she will be diving into breaking free from diets and the diet culture with us today. Growing up, Brooke did not have the concept of what being healthy was. She will take us through ho

The Ultimate Guide to Dining out while Building your Shape

Dec 12 2023 35 mins

For today’s episode, we will be talking about the ultimate guide for dining out and still building your shape. Whether your goals include fat loss, muscle gain, or just overall living a healthier lifestyle, this episode is for YOU! Dining out does not need to be restricting nor does it mean that you can eat whatever you want. You need to understand that dining out, while you have

4 Reasons Why You Always Snack

Dec 05 2023 27 mins

For today’s episode, we will be talking about the four major reasons why you may find yourself always snacking or craving. This is such a relatable topic because I see this always with the people I work with and I am guilty about this as well. They key to understanding why you are snacking is asking yourself some questions I have for you in this podcast. Observing yourself and kn

Building your confidence through Weight Lifting with Alex Allen

Nov 24 2023 45 mins

For today’s episode, we have another guest with us, Alex Allen, who has over a decade of experience in the fitness industry! She is the CEO of LWA Coaching, which is dedicated to helping women break free of the all-or-nothing mindset and the endless cycle of the yoyo diet. She is also the host of the Born to Thrive podcast so give her episodes a listen, too! She uses her podcast

Helping relieve stress and anxiety through EFT Tapping with Shannon Kerr

Nov 21 2023 30 mins

For today’s episode, we have a guest with us and she is Shannon Kerr. I am so excited for this episode because we will be diving into how you can relieve stress and anxiety through Emotional Freedom Techniques (EFT) Tapping. Shannon has a blended family and her kids range from kindergarten to middle school with a variety of intricate living arrangements and gender identities. In

Keeping Fitness a Priority with Hunter Phoenix

Nov 14 2023 29 mins

For today’s episode, we have another special guest! She is Hunter Phoenix and she is an award-winning actress, model, voice over artist, and digital entrepreneur. She is the CEO of Star Power Coaching, where she works one-on-one with entrepreneurs and creative professionals to help them create a magnetic presence in the media and on-camera. We will be diving into how fitness has

Thriving Through the Holidays - 5 Ways to Stay Health and Happy Without Dieting

Oct 24 2023 30 mins

For today’s episode, let’s talk about the 5 ways to stay healthy and happy without having to diet during the holidays. The holidays is a great time to not really focus on dieting but instead set us up for success if we want to go into a healthier journey into the New Year! The holidays could mean there will be a lot of parties you will be going to, but you are in complete contr